I am pour vegetarian and I eat 2 chapatti and vegetable in lunch and two chapatti and vegetable in dinner and also i am taking fruits (2 apple and salad)but I don t how much calorie contain with it ,so please friends if any idea about this,so I can count my calories part and do the exercise accordingly.
I can not count my calories please advise... - Couch to 5K
I can not count my calories please advise...
![puchi profile image](https://images.hu-production.be/avatars/08c44746d32bddcd6e8134e1d9508d17_small@2x_100x100.jpg)
Written by
![puchi profile image](https://images.hu-production.be/avatars/08c44746d32bddcd6e8134e1d9508d17_small@2x_100x100.jpg)
puchi
To view profiles and participate in discussions please or .
4 Replies
•
There is an app you can download for Iphone & Android called Myfitnesspal that can help you.
![didntrunthat profile image](https://images.hu-production.be/avatars/63583ebdc4a7b8ff7d6580dd6ab4c4ec_small@2x_100x100.jpg)
didntrunthatGraduate
If you can't use apps on your phone the website for myfitnesspal.com is the same.
A chapatti could be around 100 calories each, maybe more or less depending if they are homemade or shop bought. Vegetables are very low in calories, if you cook them in oil this could add up to just as many calories as the veg themselves. For example a table spoon of olive oil is generally 120 calories.
Thanks a lot dear I am creating a profile on this website.i hope this is useful for me.
I will tell you when I get the answers for my question.
Not what you're looking for?
You may also like...
Advise please..
I have just finished week 5 run 2 and am aware my next run is for 20 mins. I'm a bit nervous any...
OhMmmGee! Please can I count it as 5k??!!
Well I don’t know where that came from, but it felt brilliant!! After a really chaotic few days it...
Can someone advise me....
3 weeks ago I was happily rolling through the programme at day 2 week 7 then due to unforeseen...
W6r3 advise please..
I'm really struggling this week. I was so pleased when I finished last week completing 20 min run....
Advise Please 🙁
I completed Week 8, run 2, then I went on holiday - I have not done anything for a month and not...