Did my second run this afternoon. It wasn't any easier than the first time. Is it supposed to be? Before I started the muscles on the outside edge of both legs below the knee ached. Will that be from the first run. I didn't feel it yesterday.
However I did do an 8 mile country walk yesterday (I am also trying to return to walking and been buidling up my mileage over the last month) but that normally doesn't cause those muscles to ache.
Did the stretches as suggested at the end of the run so I shall see how I am later.