Back Running Today: I've restarted C25K today on... - Couch to 5K

Couch to 5K

110,405 members142,885 posts

Back Running Today

auranya
auranyaGraduate

I've restarted C25K today on the Week 2 runs. You may remember I had to stop as I was told I had a hernia. The health professionals have decided that although I have a small abdominal tear I can resume normal activities although I do need exploratory surgery upwards from my caesarean scar in the next few weeks.

I could have waited until after the surgery but I'm so desperate to lose weight and get fit again that I couldn't resist. Hopefully I won't lose too much fitness from the approx 2 weeks recovery time.

Week 2 was fairly comfortable with a little bit of tightening on the calves towards the end of the podcast so I think I chose the right week to restart on. It was so good to be back out there running! Exercise bike time tomorrow :)

4 Replies
oldestnewest
con-brio
con-brioGraduate

Good on yer! Take it easy, though. :-)

justmole
justmoleGraduate

Well done- you are a tough cookie! Look after yourself x

CaveBear
CaveBearGraduate

Go for it. Gaining muscle tone, losing weight and improving fitness has got to be good for the surgery outcome.

Cheers

Graham

Anniemurph
AnniemurphGraduate

Glad to hear you're back out there, but look after yourself :)

You may also like...