Yeah, ran (well snail pace jogged) the 20 mins, and I am OK - slightly sore legs but that is all ;o)
Annoyingly I have a week off now; taking students to a busy city overseas so stupidly busy for a week...strangely I will miss my weekly challenges.
Will go for week 6 when I get back
Well done. 
Well done and enjoy your trip. No chance of going for a run while abroad? Keeping an eye on the students will keep you physically busy, I bet, so not really a "week off", just a different form of exercise.
Massive congratulations, that's a huge milestone within C25K completed, you'll go all the way now
Great achievement! Enjoy the trip and you'll be ready to get back out there when you get back.
Well done! That's the biggest hurdle over and done with, now onwards and upwards to Week 6
W5R3 👏👏👏
W5R3 - smashed it!
W5R3
W5R3
W5R3
