Recovery run

[SweatyHettie]

I haven’t managed to get out for a run for a couple of weeks 😕 Every morning when I woke up ready to go I felt a bit of a twinge so I decided to be sensible and give my Achilles more time. Today was the first morning I went downstairs without a hobble and as it was so beautiful I thought “today’s the day” for a comeback. A very gentle run without a plan just to see how it felt. As you can see from the pics I had the best part of the day! 😎

Stretches done and ankle is feeling good 🤞🏼I can finally get back on the plan over the next few weeks - and that summer arrives!

Have a good day everyone 😊( come on 🏴󠁧󠁢󠁥󠁮󠁧󠁿!!)

[SueAppleRun Graduate10 60minGraduate]

Yay 😁 that's great! Take it easy as you train. What beautiful photos 😁

[SweatyHettie in reply to SueAppleRun]

thank you, I m going to play it by ear and take everything very slowly. It was starting to feel OK again before, but maybe I extended myself too much too quickly without realising. I’ll be glad just to do 20 mins right now. Steady and slow …

[SueAppleRun Graduate10 60minGraduate in reply to SweatyHettie]

20 minutes steady and slow sounds perfect 😊

[GTFC Graduate10]

Steady away and you'll build again nicely 👌

[MissUnderstanding Administrator Graduate10]

Glad you’re back out there again. Beautiful photo too! 😍😍🎉

[Wavy-chick28 Graduate10]

Hope your run went better than the football 🙃🤭

[Gottamakechanges]

That's great news!!