Decided not to run today...

[Sandraj39]

I was due to run in a 10k event today but have decided this morning, to give it a miss. Had a very tired run midweek and have felt exhausted at work the last couple of days.😩 Don't think I am going down with anything (although DH is not well at the moment). Can't help feeling disappointed with myself though - I was really looking forward to this run as it was a trail race but the last couple of days I have just not felt in a good place. Feel I have wimped out a bit at the last minute despite telling myself there will be others and the important one was my HM two weeks ago! Plan to have a quiet day and then hopefully hit my local trails solo tomorrow. Hope everyone enjoys there running this weekend.

[Oldfloss Administrator 60minGraduate]

Sandra.. you do right

Listening to our bodies, it the hardest and yet the best thing to do. Believe me..I know it!!!

You have in no way, wimped out...not you...ever!

What you have done..is been..(gulp) ...sensible You did your great HM two weeks ago and there will be so many others..all as successful

I should have run today, but I had a very busy day yesterday and as I am only two runs in after leaving the IC, I am having an extra rest day today, and I too, shall run tomorrow. ( love the Sunday runs..).. we can run together

Enjoy your day... and enjoy tomorrow's run x

[Sandraj39 Graduate10 in reply to Oldfloss]

Bless you Oldfloss, that was just what I needed to hear! Thank you - and 'see' you tomorrow!😉

[Oldfloss Administrator 60minGraduate in reply to Sandraj39]

x

[Oldfloss Administrator 60minGraduate in reply to Sandraj39]

We had a great run this morning...got out pretty earl... it was a beautiful day and we headed out across the fields.. I showed you my favourite places.. We had a sound and solid 35 minutes.. 5K... ( not your usual distance...but you were being kind to me )

I loved having you with me x

[Sandraj39 Graduate10 in reply to Oldfloss]

Thanks for taking me with you Oldfloss, as I did you this afternoon! We trotted along in the late afternoon sunshine, bunnies hopping out of our way and down their rabbit holes! It was great exploring a few new tracks with you too...I know we hadn't planned to go so far but we were having such a good run...🙂x

[Oldfloss Administrator 60minGraduate in reply to Sandraj39]

We were... I thought I was a tad tired this evening x

[pollyp1 Graduate10]

Do what you need to do and you'll get where you need to be. I would imagine the build up to the HM was all consuming and some quiet time seems a perfect follow up. Enjoy your week-end.

[Sandraj39 Graduate10 in reply to pollyp1]

Thanks for those wise words Pollyp1🙂

[Irishprincess Graduate10]

You know your body best Sandra. It's been through a lot with the training and the HM race. Also, I appreciate tomorrow will have an emotional impact too.

Take care of yourself and you'll be out there again firing on all cylinders xxx

[Sandraj39 Graduate10 in reply to Irishprincess]

You are so right IP - first Mother's Day without Mum has been on my mind of course and we are a week away from the day we lost her last year. All these, I'm sure, are factors in how I am feeling. Also, I have a small op in a couple of weeks which is on my mind too (very straight forward and I really shouldn't be worrying about it, but hospitals have that effect on me unfortunately!) Thanks for your support - you lovely people have made me feel much better already. 🙂x

[Irishprincess Graduate10 in reply to Sandraj39]

Sending you a big hug xxx

[Realfoodieclub Graduate10]

It's the right thing to do. Don't beat yourself up, your brain obviously knows the right thing to do even though you heart is fighting it. Your immune system will be reduced and susceptible right now so pushing yourself when you don't feel up to it could cost you weeks on the IC if your not careful. Snuggle up and enjoy some pampering this weekend.

[Sandraj39 Graduate10 in reply to Realfoodieclub]

Thank you rfc. Hope you are doing ok? 🙂

[Sandraj39 Graduate10]

Thanks Dave - then lets both be a little kinder to ourselves shall we? Disturbed sleep is awful - I vote we all just take our foot off the pedal and have quiet weekends. 🙂 It is a beautiful day!😀

[JaySeeSkinny Graduate10]

Well, we know it's not due to lack of motivation. I am in awe that you can be so sensible and I actually find it very inspiring. You are absolutely right! Have a great weekend!

[Sandraj39 Graduate10 in reply to JaySeeSkinny]

I didn't feel sensible earlier this morning - I felt like a lightweight!😕 But you are right - sometimes the hardest thing is to just stop and admire the view! Posting on here and getting these lovely replies has really lifted me emotionally and I am sure I will be out trotting tomorrow morning with a smile on my face again! Thank you.x

[Millsie-J]

You are definitely no light weight Sandra. What you are is a runner! To stay running you need to be kind to yourself and listen to your body, as you have done. You are therefore a wise runner. Im not sure how often those two words are seen together (teehee).

There are lots of other runs to come. Have a relaxed weekend 💐

[Katie204 Graduate10]

Hi Sandra - if you're just two weeks out from a HM it's no wonder that you still need to build up a bit more energy! I should take it easy for now and re-build slowly for further races in future.

[ancientrunner Graduate10]

Sometimes it's just not the right thing to do. Hope you feel back on track soon.

[ju-ju- Graduate10]

If your HM was 2 weeks ago I'm not surprised... you need to let your body fully recover and refuel.... so please take care, eat lovely things and don't feel bad. Our bodies need recovery!!! 😎

[Dunder2004 Graduate10]

Wimp! 😛

In all seriousness, I think you did the right thing. You have been focused like a laser on a single running goal for the last few months and it is not surprising that you are lacking that little bit of ooomph right now. I kinda went through that myself. A couple of easy weeks will see you right.

[Runon Graduate10]

Wow - after a HM only two weeks ago I'd be on a world cruise with feet up and a cocktail in each hand waited on by svelt-like waiter- oners! So a little rest when your body tells you to take it easy is no bad thing. You will be up and at 'em soon enough

[skysue16 Graduate10]

I agree with the lovely supportive comments by everyone and reiterate - you have recently achieved an amazing HM so time to rest up and recover. All the best to you.

[poppypug Graduate10]

Sandra, you are doing exactly the right thing and I totally understand . I had a really tough time after my HM as I did it on the Sunday and then received the news about my Mam being really ill on the Wednesday and it took me ages to get over it all.

Take as much time as you need , tomorrow is going to be a very emotional day for a few of us on here , with it being the first Mothers Day without our lovely Mums .

Take care and look after yourself xxx

[Sandraj39 Graduate10 in reply to poppypug]

You too Poppy.xx

[poppypug Graduate10 in reply to Sandraj39]

Thank you Sandra xxx

[Anniemurph Graduate10]

As everyone has said, Sandra, it's the right thing to do. You don't *have* to run, you know. What you do have to do is maintain yourself, body and mind, so that you can keep running. If this means that you need a day off, so be it. You did a fantastic job with your HM and you are still building back up from that. Take the day and go out again tomorrow for a nice, gentle run thinking of your Mum xx

[Davoda Graduate10]

Well done for NOT going. Bet if you had you would have injured yourself, or just not enjoyed it.

Hope if you do hit the trail today, if you're able (mentally, emotionally & physically) you'll love it!

[Biscuit0107 Graduate10]

It's a brave decision not to run Sandra, you know what's best for you 😊 You'll be back just as strong, with taking a little time off xx

[AnneDroid Graduate10]

I too think you've done the right thing. Sometimes our bodies just want a rest and tell us so!

Hopefully you can enjoy your next run, however long it is, because your legs will have had withdrawal symptoms and be desperate to get out there again. Maybe pick a particularly nice route too just to make it more enjoyable...