Still no time. Routine run.I forgot about this post when I was adding to previous entries. Now it's complete. The last post is W45R2. And now a break of 4-6 weeks.
W45R1 - Still no time. Routine run. - Bridge to 10K
W45R1 - Still no time. Routine run.
Written by
lusmo
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2 Replies
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AnnieappleAdministrator
🍏Sad to hear about your injury! Good advice and empathy from MissUnderstanding and your specialist physio. Take good care Lusmo. Enjoy your break… time to read up on all things running.. time to gently exercise (patience above all things) and time to reflect on the way forward! We are here .. do let us know how it’s going!
OldflossAdministratorGraduate10
Rest, recover, repair 
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