Sore toes

[loisamelia]

I've just got back from a 10k-ish run and for the first time the second toe on my right foot is sore. The skin right on the tip has rubbed a bit, but not blistered. Would this be a shoe issue? I can't remember if I've run quite as far since I bought my new shoes a few weeks ago. Anyone got any tips to avoid this becoming a problem in the future?

[Paul46-ipswich Graduate10]

Blister plaster before run while your shoes loosen up a bit or socks with toes in might work

[loisamelia Graduate10 in reply to Paul46-ipswich]

Thanks Paul. I was thinking it might be socks causing it as they are a bit tight. Time for some new ones I think!

[Paul46-ipswich Graduate10 in reply to loisamelia]

I got some off Amazon called more miles they are super

[Oldfloss Administrator Graduate10 in reply to Paul46-ipswich]

I have those... blooming great!

[MotwCoop in reply to Oldfloss]

Me too they're the best I have

[Millsie-J]

I had a similar issue, it was time for new socks. Also used a dab of Body Glide for next couple of runs. I havnt had the problem again.

[Hidden]

My second toe on my right foot has been like this for several months, it tends to be better if I keep the nail as short as possible. But I also noticed my new shoes don't rub that toe, so maybe it's a shoe shape issue. It also started when I began doing longer distances. I'm interested to read your replies

[davelinks Graduate10 in reply to Hidden]

Taken from the running for fitness book..

Socks

You can also invest in socks that are specifically designed for running. You probably won’t need these unless you run long distances. You may not notice a seam which rubs your feet over 5 or 10 miles. But by the end of a marathon, you will be painfully aware of every seam, and could well have blisters where your socks have rubbed.

Sock manufacturers such as Thorlos make socks that have no seams, and of which the soles are padded for comfort. I like these, but I know many runners who find them too warm. Other brands of socks are double-layered, which helps to reduce blisters (since the layers rub against each other, rather than against your skin). Many runners swear by these, others find them uncomfortable after they have first been washed. Try the different brands and see which suit you best

[Hidden in reply to davelinks]

I'm the double layer type, but will check my runbreezes for any rogue seams

[davelinks Graduate10 in reply to Hidden]

Runbreezes, that's a new one on me, so much good info comes up on this site!😊

[roseabi]

Is your second toe longer than your big toe? If so, you may find that you get more problems down the line, and it may be worth seeking out shoes with wide and deep toe-boxes. I am involved in such a search as I have this toe problem myself Specialist running shoe brands include Altra and Inov-8 (this is not the first time I have mentioned these recently, but I promise I'm not affiliated to either!).

Toe info: en.wikipedia.org/wiki/Morto...

[Hidden in reply to roseabi]

This is useful. I have 'square' feet... whereas I believe most people's toes taper after the big toe. I have two the same length as my big toe! And other two not much smaller... My adidas galaxies seem to allow plenty of room for this. But will also check out those brands plus the link

[AncientMum Graduate10 in reply to Hidden]

Don't suppose it's any consolation to you, but you sound like you have the ideal toe shape for dancing in pointe shoes -my daughter would be very jealous if she knew

[Hidden in reply to AncientMum]

Maybe I should take up ballet

[davelinks Graduate10]

Just try a dab of Vaseline on it next time you run.. then there's compeed..

[misswobble Graduate10]

I have this prob. Big toe and second toe right foot. Still growing a repairing lost nail. They take ages 🙄 Vaseline, smeared on the ends and between the toes, pre run is a good plan to prevent chafing. Nails trimmed straight across

As you run up and down we get pressure on either heel or toe. Loads of looking for the wider tie box shoe. Trouble us all makers seem to be narrowing in order to shave down costs. Same with pockets, ankle zips and waist cords on run tights. Grr. Altra seems to be the only ones making clown shoes 😃

[Fatflabtofitfab Graduate10]

Hilly twin skin running socks