Finished Runkeeper’s 5k plan today - Bridge to 10K

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Finished Runkeeper’s 5k plan today

CBDB profile image
CBDBGraduate10
6 Replies

I finished Runkeeper 5K plan today,-… well, it got me rather to a continuous running of 30 minute.And joyous it was.

It’s the first time this year that I ran a continuous 30 minutes,- as I have done quite a bit of jeffing lately or coming back from injury, . But the 30 min felt strong and great!

The plan with audio guided runs on Runkeeper is fab, and very manageable despite its short 6-week duration. It works very much with giving you the choice on how much to push forward or how much to pull back. So it’s very adaptable.

Also, the coaches very much believe in breathing through your nose in, out through your mouth. And the 6 weeks have allowed me to shift into that mesmerising pattern of breathing, which can only be a good thing.

I might just keep the subscription for another 6 weeks and continue on to their 10k plan, which should get me to 60 min running.

Happy running, everyone!

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CBDB
Graduate10
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6 Replies
Annieapple profile image
AnnieappleAdministrator

🍏🎊🎉You have worked hard & Runkeeper seems to be the right training for you! Well done on your 5K! Now time to move on to that 10K !!

CBDB profile image
CBDBGraduate10 in reply toAnnieapple

Yey!! 🙏👍🏽😊

Doris8 profile image
Doris8Graduate10

Well done. 10 km or 60 mins here I come !!

CBDB profile image
CBDBGraduate10 in reply toDoris8

Woohoo!

RollingPea profile image
RollingPea

Well done for completing the training plan CBDB. That shows what determination and perseverance can do. I am 30% through a 5K improvement plan on WithU. Hearing that you are so delighted with your renewed level of fitness is encouraging.

CBDB profile image
CBDBGraduate10 in reply toRollingPea

Thank you, and good luck with your 5k improvement plan! Would love to hear more about it! Keep on keeping on!

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