Well after trying hard to ignore heel and hip pain since Christmas I decided to make an appointment with the physio. Went yesterday and after a very thorough examination he decided I had Achilles tendinitis and my OA of hip wasn’t helping it he also felt my age old back surgery was affecting both.
He gave me a massage and also exercises to do and I’m to go back on Monday 🤞this will help everything settle down a bit and I can try my new shoes out. 👟👟
Sorry you’ve been struggling again. Hopefully seeing the physio will be the start of your road to recovery. Sending loads of sympathy your way!
🙏thanks. I’m hoping the exercises will do the trick
Physios are magicians, just do those exercises and soon your new shoes will be finding out what they were made for 
Hope so. I’m just wearing my new Hokas in in the house today 🤣🤣
yes, you’re almost out the door 😀
Having the new shoes will help mentally prepare for the big day when you once again hit the road (or trail)
Good luck! I hope you can get over your painful episode and get back to fitness 💪👍
So do I. I’m just pleased to know what it is.
The road to recovery... you are on the way... exercise your way to that starting line
You now know what it is and what to do. Hope you heal quickly
Yes just hope I’m a quick healer 🤣🤞
Back on the IC
Post IC exercise ⛰
Hugs needed please - back on the IC with a vengeance
Back from the IC and back on the Magic Plan
Back on the (asthma) IC
