Post IC exercise ⛰: Hi everyone I haven't... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

Post IC exercise ⛰

Jogunlikely profile image
20 Replies

Hi everyone

I haven't been around for a few weeks as been on the IC with a tweaky knee followed by pf.

All seems to be well now and everything appears to in normal working order after vigorous testing in Dorset. Namely an 18.5 km walk yesterday followed by a rather challenging 13km one today along the coastal path.

Pic is a taster of the conditions from Lulworth to Durdle Door and beyond. More impressively I meet a lady running up one of these, and she wasn't even blowing!

I'll be back running on Thurs evening and restarting the Magic plan on Monday woohoo

I hope everyone has been having a great time these past few weeks. Apologies for not being around much, it was a bit frustrating reading about everyone having a great time, so pls forgive me VRB's if I have missed any momentous achievements, I'll try and catch up with them xxx

Happy running folks xxx

Written by
Jogunlikely profile image
Jogunlikely
To view profiles and participate in discussions please or .
20 Replies

Stunning! 😍 Really happy to see your name on the magic plan! Whoo-hoo!

Agelesslass profile image
AgelesslassGraduate10

I too have had a dodgy knee, still a bit iffy now, so I know how you have been feeling. Stunning photo, glad to see you back on here. Great walking 👍👍

Stephen_UK profile image
Stephen_UKGraduate10

Good to see you back. Hope you stay injury-free. Lovely photo! That looks like pretty demanding terrain even if you were walking.

Dexy5 profile image
Dexy5Graduate10

I’ve spent many a day walking that path and my sister did a sponsored walk with school - Lulworth to Weymouth. Glad to hear that your knee passed the test and you’ll be back running again.

Jogunlikely profile image
Jogunlikely in reply toDexy5

Wow that's quite a distance!

Dexy5 profile image
Dexy5Graduate10 in reply toJogunlikely

Yes if you take into account all the ups and downs it certainly is, but I think we generally walked a lot more then and I don’t remember her suffering from it.

cheekychipmunks profile image
cheekychipmunksGraduate10

Oh wow JU, I’ve walked that path. No way ever would/could I run those hills. Beautiful though isn’t it? 😍

Hopefully your dodgy knee/PF are things of the past and you can start running again soon. 🤞🤞🤞

skysue16 profile image
skysue16Graduate10

Ahh, I recognise that path! Looking very brown and dry at this time of year. I bet you are excited to get started on Ju-ju's plan 😀

grumpyoldgirl profile image
grumpyoldgirl

Good news! I recognise that path too, I used to live in Dorset many years ago and still miss it. You've reminded me, when I was walking (scrambling) up Catbells in the lake district, two (TWO!) young runners went bounding up past us, while I was looking around for somewhere safe to put my next step. By the time I reached the top of the scrambly bit, they were two dots in the drizzly distance.

Jogunlikely profile image
Jogunlikely in reply togrumpyoldgirl

Lol. My first introduction to hill walking by my ex was up catbells. Thought i was going to die! I was in my late 20's so no excuses 🤦‍♀️ was really demoralised when reading Wainwright who suggested it was so easy you could take your granny up it 😆

Dexy5 profile image
Dexy5Graduate10 in reply toJogunlikely

That’s probably why it’s so busy and so many people in inappropriate shoes and clothing. Lovely views of Derwent Water though. Yes I look at the youngsters and realise I haven’t got the same energy as I used to.

Comfortnotspeed profile image
ComfortnotspeedGraduate10

Lovely pic 🌸

Jell6 profile image
Jell6Graduate10

What a beautiful place.

So glad your knee is on the mend 😊

Sandraj39 profile image
Sandraj39Graduate10

Great news that you are now waving goodbye to the i/c. We were down in Dorset a few weeks back - I love the coastline there and know the walk you described so your knee is obviously a lot better!! We did manage a short run along the coastline from our campsite which was....hard but beautiful!😀😫🏃🏽‍♀️ Good luck getting back out there - enjoy your runnnig! 🙂

JonathanP profile image
JonathanPGraduate10

Glad you're on the mend - welcome back !👍

RunningChocoholic profile image
RunningChocoholicGraduate10

Crikey that looks steep! My PF started throbbing with me just looking at it! Happy running x

Aspire24 profile image
Aspire24Graduate10

Glad you’re on the mend and back 👍

Jogunlikely profile image
Jogunlikely

Thank you all for the lovely messages xxx

Katnap profile image
KatnapGraduate10

I thought it was Durdle Door... just out of shot on the right. Walking in that area will keep you fit!

🐱 Katnap 🐱

Jogunlikely profile image
Jogunlikely in reply toKatnap

Unfortunately it was just a mini break but I'll defo go back and do more of the coastal path.

This particular bit amused me as I'd just walked up from Scratchy Bottom 😆🙈

Not what you're looking for?

You may also like...

Boring IC post

Oh dear. Two weeks in to Ju-Ju magic and was going well untill I find I have a mild groin strain....
steviej99 profile image
Graduate10

Not enjoying the IC!

I've been suffering some discomfort on and off in my thigh (ITB/glute, I think)for several weeks. ...
Steve_L profile image
Graduate10

Off IC 🤞🤞

Joined this forum a few months ago on a high after my 60 minute breakthrough. Since then fractured...
Hareshaw-Granny profile image
Graduate10

IC - diagnosis confirmed…..😢

I mentioned last week that, 3k into a planned 10k run, I'd had to take avoiding action following a...
JonathanP profile image
Graduate10

Off the IC....gingerly!

After suffering a torn hamstring a month ago, which seemed to have healed, assisted by some...
JonathanP profile image
Graduate10

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.