wow wow 🤩 what a pleasure that was😀😀😀😀 - Bridge to 10K

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wow wow 🤩 what a pleasure that was😀😀😀😀

Scruff55 profile image
Scruff5560minGraduate
10 Replies

Well after more than 3 months of no running for various reasons I decided that today was the day. Woke up early and couldn’t get back to sleep so I took that as a sign 🤔🤔. I was up and out in a flash. (Did my stretches first though🤣🤣).

decided to try W1r1 just to see how my chest felt After 3 60 second runs I was feeling fine so I decided to run through the walking parts too meaning I was running for 3 minutes plus. Did 2 of these and now back home feeling quite elated a long way to go but a start is a start and I’ll take that atm.

Happy running everyone or heal well.

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Scruff55 profile image
Scruff55
60minGraduate
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10 Replies
Sax64 profile image
Sax64Graduate10

It can be all too easy to slip into non running mode, so well done for getting out there. Good idea to take it gently to begin with, and hang on to that feeling elated mode, it will get you out next time too.

Scruff55 profile image
Scruff5560minGraduate in reply toSax64

O I don’t need motivation my mojo is raring to go it’s been a chest infection and a problem with my heel that’s stopped me. But onwards and upwards 🤞🤞🤞

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Awesome, welcome back to running, I'm so pleased you are now ok enough to run xx

Scruff55 profile image
Scruff5560minGraduate in reply toSueAppleRun

Thank you 🙏Yes so am I although my heel is still niggling a bit but I’m just going to take it easy and then go to physio if it carries on.

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

This is such a wonderful post to read. That first run after a break is wonderful to tick off. Here’s to many more happy steps for you! ❤️

Scruff55 profile image
Scruff5560minGraduate in reply toMissUnderstanding

Thank you 🙏. 🤞🤞my heel doesn’t play up too much.

Yesletsgo profile image
YesletsgoAdministratorGraduate10

Isn't it great to just get out there when you've been away from it for a while? Especially when you run and nothing hurts :)

Scruff55 profile image
Scruff5560minGraduate in reply toYesletsgo

It’s absolutely fantastic 🤣🤣🤣🤣

Dexy5 profile image
Dexy5Graduate10

Welcome back Scruff55 , a sensible start.

Scruff55 profile image
Scruff5560minGraduate in reply toDexy5

Thank you D5. Slow and steady 🤣🤣🤣

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