Well and truly back.

[Scruff55]

just back in from running W9 r3. So so pleased to have got this far.it’s taken longer than the 9 weeks but I’ve done it so I’ll be back out in the next few weeks consolidating but probably only twice a week. I do t want to set my hip off again so I’ll take it slowly now I’m back to 30 minutes of running. I met only one other runners this morning but it was a gorgeous morning to be out there. Had to share the road with a few tractors. But a nice quiet run. It’s good to be back running for 30 minutes. Hurrah 😃😃🏃‍♀️🏃‍♀️😃😃🏃‍♀️🏃‍♀️🎶🙌🎶🙌

[MissUnderstanding Administrator Graduate10]

Absolutely brilliant. You deserve another graduate badge for your patient and perseverance through your hip issues. Massive well done to you 🏃‍♀️🏅👩‍🎓

[Scruff55 60minGraduate in reply to MissUnderstanding]

Thank you so much. It’s been a bit of a journey but I’m just so so pleased to be able to get out and run again.

[misswobble Graduate10]

congratulations. Well done 😀👍🏅

[Scruff55 60minGraduate in reply to misswobble]

thank you. It was a beautiful day to run that last run of C25k. Now I just need to get up to 3 runs a week 🤣🤣🤣

[misswobble Graduate10 in reply to Scruff55]

no rush.. take your time and enjoy the process 🙂💪👍

[AlMorr Ambassador Graduate10]

Congratulations Scruff55 on completing run 3 of week 9 and graduating from C25K again, well done 😀 🏃🏾 ✅✅

[Scruff55 60minGraduate in reply to AlMorr]

Yes it felt good this morning. Thank you. 😃😃

[Oldfloss Administrator 60minGraduate]

Very, very well done to you! Happy re- Graduation!

[Scruff55 60minGraduate in reply to Oldfloss]

🙏🙏thank you so much. Just feel so glad to be out there running again. 😃😃😃

[SueAppleRun Graduate10 60minGraduate]

Congratulations 👏🎉👏 you've worked for it and now are reaping the rewards

[Scruff55 60minGraduate in reply to SueAppleRun]

🙏🙏. I’ve enjoyed C25k this time round I found it easier than I expected and am just so pleased to be back out there running

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

I enjoyed it second time round, I ran it with a friend and found I could run the shorter times a little less slow

[Scruff55 60minGraduate in reply to SueAppleRun]

yes I found that too. But I had to try not to go too fast in case I couldn’t finish the program.

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

I think I left her to it for the last couple of weeks, couldn't keep up on longer times

[iloverunning]

That’s a great achievement, Happy Easter and Happy running!

[Scruff55 60minGraduate in reply to iloverunning]

Thank you so much 🙏🙏🙏😃😃