just back in from running W9 r3. So so pleased to have got this far.it’s taken longer than the 9 weeks but I’ve done it so I’ll be back out in the next few weeks consolidating but probably only twice a week. I do t want to set my hip off again so I’ll take it slowly now I’m back to 30 minutes of running. I met only one other runners this morning but it was a gorgeous morning to be out there. Had to share the road with a few tractors. But a nice quiet run. It’s good to be back running for 30 minutes. Hurrah 😃😃🏃♀️🏃♀️😃😃🏃♀️🏃♀️🎶🙌🎶🙌
Well and truly back. : just back in from... - Bridge to 10K
Well and truly back.
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Scruff5560minGraduate
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Scruff55
60minGraduate
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MissUnderstandingAdministratorGraduate10
Absolutely brilliant. You deserve another graduate badge for your patient and perseverance through your hip issues. Massive well done to you 🏃♀️🏅👩🎓
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misswobbleGraduate10
congratulations. Well done 😀👍🏅
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AlMorrAmbassadorGraduate10
Congratulations Scruff55 on completing run 3 of week 9 and graduating from C25K again, well done 😀 🏃🏾 ✅✅
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OldflossAdministrator60minGraduate
Very, very well done to you! Happy re- Graduation!
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SueAppleRunGraduate1060minGraduate
Congratulations 👏🎉👏 you've worked for it and now are reaping the rewards
🙏🙏. I’ve enjoyed C25k this time round I found it easier than I expected and am just so pleased to be back out there running
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