A very windy 🌬 20 minute run 😃 hurrah

[Scruff55]

Well I’ve finally managed to run for 20 minutes again. Last time I did that it was the beginning of November. I restarted C25k about 7 weeks ago and have had a few niggles on the way but today I have finally completed W 5 r3. So I’m very pleased with myself. Won’t get out to run till Tuesday now as I have the family coming for a long weekend but I’m really pleased that so far nothing seems to be hurting ( hip or heel). 🤣🤣🤣 Onwards and upwards as they say. Happy running everyone 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

[MissUnderstanding Administrator Graduate10]

Awesome! So pleased for you. Long may the recovery continue ❤️

[Scruff55 60minGraduate in reply to MissUnderstanding]

Thankyou so much. All support is gratefully received. 🙏🙏🙏

[AlMorr Ambassador Graduate10]

Happy running to you Scruff55, well done on once again completing that milestone run of week 5, you must be very pleased with yourself, remember to take runs 1 and 2 of week 6 slowly as it's back to interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Sandraj39 Graduate10]

Well done on your run Scruff55 - the magic of the 20 minute run! It all falls into place after that…🙂

[Scruff55 60minGraduate in reply to Sandraj39]

Yes it does. I might just do a week of 20 minute runs before I move onto w 6.

[Oldfloss Administrator Graduate10]

Hello!!! Huge well done! x

[Scruff55 60minGraduate in reply to Oldfloss]

thank you. It feels good to be back.

[Oldfloss Administrator Graduate10 in reply to Scruff55]

I bet! x

[Scruff55 60minGraduate in reply to Oldfloss]

👍👍

[iloverunning]

That’s fantastic Scruff55, well done. I did run one week one on Monday and haven’t been out since! I have been to the gym though, swimming, Pilates and body pump so not too bad. I do want to get running again though. I’ll keep reading your posts and hopefully your motivation will rub off on me! Happy running 🏃‍♀️

[Scruff55 60minGraduate in reply to iloverunning]

thanks ILR I’m sure you get going again once spring gets here. It’s sooo 🌬 windy where I am. When I went out yesterday I was nearly blown backwards so I must admit I was surprised that I managed it. The wind was a big help on the way back home though 🤣🤣🤣🤣

[OldManRunning Graduate10]

Well done Scruff55, I literally just said onward and upward on Instructor57's post 😂 😂

[Scruff55 60minGraduate in reply to OldManRunning]

Thanks OMR yes onwards we go though I think I’ll do a few weeks of 20 minute runs as I don’t want to upset my hip again. 🤣🤣