Well Iโve finally managed to run for 20 minutes again. Last time I did that it was the beginning of November. I restarted C25k about 7 weeks ago and have had a few niggles on the way but today I have finally completed W 5 r3. So Iโm very pleased with myself. Wonโt get out to run till Tuesday now as I have the family coming for a long weekend but Iโm really pleased that so far nothing seems to be hurting ( hip or heel). ๐คฃ๐คฃ๐คฃ Onwards and upwards as they say. Happy running everyone ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ
A very windy ๐ฌ 20 minute run ๐ hurrah - Bridge to 10K
A very windy ๐ฌ 20 minute run ๐ hurrah
![Scruff55 profile image](https://images.hu-production.be/avatars/68ea727e-6146-463b-b943-d186fcfdcc42_small@2x_100x100.jpg)
![Scruff55 profile image](https://images.hu-production.be/avatars/68ea727e-6146-463b-b943-d186fcfdcc42_small@2x_100x100.jpg)
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
Awesome! So pleased for you. Long may the recovery continue โค๏ธ
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Happy running to you Scruff55, well done on once again completing that milestone run of week 5, you must be very pleased with yourself, remember to take runs 1 and 2 of week 6 slowly as it's back to interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran ๐๐พ
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Well done on your run Scruff55 - the magic of the 20 minute run! It all falls into place after thatโฆ๐
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Hello!!! Huge well done! x
Thatโs fantastic Scruff55, well done. I did run one week one on Monday and havenโt been out since! I have been to the gym though, swimming, Pilates and body pump so not too bad. I do want to get running again though. Iโll keep reading your posts and hopefully your motivation will rub off on me! Happy running ๐โโ๏ธ
![OldManRunning profile image](https://images.hu-production.be/avatars/0db1864c-c78b-48cc-932d-75fa3590321f_small@2x_100x100.jpg)
Well done Scruff55, I literally just said onward and upward on Instructor57's post ๐ ๐