A very windy 🌬 20 minute run πŸ˜ƒ hurrah - Bridge to 10K

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A very windy 🌬 20 minute run πŸ˜ƒ hurrah

Scruff55 profile image
Scruff5560minGraduate
β€’13 Replies

Well I’ve finally managed to run for 20 minutes again. Last time I did that it was the beginning of November. I restarted C25k about 7 weeks ago and have had a few niggles on the way but today I have finally completed W 5 r3. So I’m very pleased with myself. Won’t get out to run till Tuesday now as I have the family coming for a long weekend but I’m really pleased that so far nothing seems to be hurting ( hip or heel). 🀣🀣🀣 Onwards and upwards as they say. Happy running everyone πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

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Scruff55 profile image
Scruff55
60minGraduate
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13 Replies
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MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

Awesome! So pleased for you. Long may the recovery continue ❀️

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toMissUnderstanding

Thankyou so much. All support is gratefully received. πŸ™πŸ™πŸ™

AlMorr profile image
AlMorrAmbassadorGraduate10

Happy running to you Scruff55, well done on once again completing that milestone run of week 5, you must be very pleased with yourself, remember to take runs 1 and 2 of week 6 slowly as it's back to interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran πŸƒπŸΎ

Sandraj39 profile image
Sandraj39Graduate10

Well done on your run Scruff55 - the magic of the 20 minute run! It all falls into place after thatβ€¦πŸ™‚

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toSandraj39

Yes it does. I might just do a week of 20 minute runs before I move onto w 6.

Oldfloss profile image
OldflossAdministratorGraduate10

Hello!!! Huge well done! x

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toOldfloss

thank you. It feels good to be back.

Oldfloss profile image
OldflossAdministratorGraduate10β€’ in reply toScruff55

I bet! x

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toOldfloss

πŸ‘πŸ‘

iloverunning profile image
iloverunning

That’s fantastic Scruff55, well done. I did run one week one on Monday and haven’t been out since! I have been to the gym though, swimming, Pilates and body pump so not too bad. I do want to get running again though. I’ll keep reading your posts and hopefully your motivation will rub off on me! Happy running πŸƒβ€β™€οΈ

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toiloverunning

thanks ILR I’m sure you get going again once spring gets here. It’s sooo 🌬 windy where I am. When I went out yesterday I was nearly blown backwards so I must admit I was surprised that I managed it. The wind was a big help on the way back home though 🀣🀣🀣🀣

OldManRunning profile image
OldManRunningGraduate10

Well done Scruff55, I literally just said onward and upward on Instructor57's post πŸ˜‚ πŸ˜‚

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toOldManRunning

Thanks OMR yes onwards we go though I think I’ll do a few weeks of 20 minute runs as I don’t want to upset my hip again. 🀣🀣

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