🍏Ups & Downs

[Annieapple]

Sadly missed these beautiful early morning runs due to Noro Virus 💩...

I have lost out on the solitude, peaceful start to the day, fresh air, sunrises & the post run glow! However I have gained an even deeper gratitude for the gifts that running brings!

Off to Miami on Tues to heat & humidity. I am not sure how to handle this new challenge ...probably very slowly & very short distances. My daughter has a gym membership where I could use a treadmill but I have NO experience on one at all!!

Watch this space 😂

[Jazzyrunner Graduate10]

Oh you poor thing! How nasty. But I’m really glad you’re well in time for your trip. Enjoy your adventure!

[Annieapple Administrator in reply to Jazzyrunner]

Thanks Jazzy x

[Buddy34 Graduate10]

Sorry you've been ill Annieapple and I hope you're feeling a lot better.

Hope you really enjoy Miami and spending time with your family. I will await some more photos from your travels. 🤗🤗

[Annieapple Administrator in reply to Buddy34]

Thank you Buddy! Hope you ok! Xx

[Oldgirlruns Graduate10]

Hope you’re on the mend again now Annieapple- have a great trip!

[Annieapple Administrator in reply to Oldgirlruns]

Thanks so much!! Ooh your yummy breakfast photo made me feel hungry 😋 🤣

[SueAppleRun Graduate10 60minGraduate]

Oh Annie how lovely is that photo and glad you are better and out and about again, enjoy Miami

[Annieapple Administrator in reply to SueAppleRun]

Thank you! Loved your photo & so glad you are both able to run again!! Xx

[SueAppleRun Graduate10 60minGraduate in reply to Annieapple]

Thank you

[MummyTum]

Urgh sorry you’ve been poorly. Miserable 😕

Enjoy Miami! x

[Annieapple Administrator in reply to MummyTum]

Thanks 😊. How are your runs? Hope those shins behaving! Xx

[MummyTum in reply to Annieapple]

Ha, they’ve been fine but oddly just today have started aching again 🙄

Runs going well thanks. Still gentle and not super fast, but I’m enjoying them 😀🏃‍♀️ xx

[SaskAlliecat Graduate10]

Norovirus ... not fun! But at least you will be well for your Miami holiday.Have fun!

[Annieapple Administrator in reply to SaskAlliecat]

Thank you 😊 are your temps still below zero?

[SaskAlliecat Graduate10 in reply to Annieapple]

We had a warm day a week ago that melted most the snow but we are white again and below zero. I finally got outside today though for a nice brisk wintery run. It was lovely!

[Annieapple Administrator in reply to SaskAlliecat]

Lovely ⛄️ xx

[Elfe5 60minGraduate]

Oh sorry to hear that. Hope you are mended for your trip. Happy gallivanting! 😄

[Annieapple Administrator in reply to Elfe5]

Thanks Elfe! Hope the fasciitis not still bugging you & you are able to run? Gosh you had a rough time with chest as well. Spring on its way to cheer us up🌷💕

[Elfe5 60minGraduate in reply to Annieapple]

It’s slowly improving with physio - I am now able to run for 5 min which is better than nothing at all.

[Annieapple Administrator in reply to Elfe5]

🤩

[Getfitok]

Sorry to hear you’ve been poorly, hope you have a lovely holiday with your family 😉

[Annieapple Administrator in reply to Getfitok]

Thanks so much!! How’s that shoulder? Are you able to run yet??

[Getfitok in reply to Annieapple]

I’m still having physio, it’s a very slow process. I’ve started running again, trying to do C25K from the beginning again, but it doesn’t seem to like my phone, so I’ve taken it off again & just started doing my own thing. I’ve done it before so I’m just doing a similar thing listening to my music. It’s hard work but I know I can do it because I’ve done it before😀 thanks for asking 👣👣👣

[Annieapple Administrator in reply to Getfitok]

Sorry it’s still not right but very glad for you that you can get out and run. It’s lovely listening to music while you run.

Hopefully once the weather warms up a bit it will feel less achey too! 🌷

[ju-ju- Graduate10]

I hope you feel better soon, and enjoy the warmth in Miami 😎

[Annieapple Administrator in reply to ju-ju-]

Thanks Ju never run in those temps or humidity but will give it a go!! Lots of 💦🤣