More walking with a little run

[SueAppleRun]

Back to work today, beginning to feel a bit more bounce, Drove from work to see huge pink and golden clouds ooo a beautiful sunset, home in a few minutes and off we went, parked where we started out C25k, and the colour in the sky was gone, but hey, a walk was being had.

We walked through the old golf course, then round the other side of the lake, then back past the car, round the track where we did our first runs

It was chilly early evening but we walked a nice brisk pace, once we got back to our original track we couldn't resist a short run.

Neither of us is well but we feel we are on the mend. There was a very little colour on the horizon too

Have a great run all

[Roxdog Graduate10]

That looks beautiful! The runs will wait, but you felt like a little trot- that's good!

[SueAppleRun Graduate10 60minGraduate in reply to Roxdog]

Yes definitely on the mend, it's the first time I've been out after work for ages, it is lovely there and a lot of works ongoing to make it even better, lots of bird life

[Folkylass Administrator]

Well done both of you and I’m happy to read that you are both on the mend.😀x

[SueAppleRun Graduate10 60minGraduate in reply to Folkylass]

Thank you ☺️

[Oldlady64]

Lovely! I enjoyed reading your post and seeing the gorgeous photo. I’m still grounded because of covid but am hoping to get out walking soon 😁.

[SueAppleRun Graduate10 60minGraduate in reply to Oldlady64]

Fingers crossed you can,

[Dendev75 Graduate10]

Lovely photo, I’m glad you’re both starting to feel better and you could enjoy a walk ☺️

[SueAppleRun Graduate10 60minGraduate in reply to Dendev75]

Thanks 😀

[Birdlady64 Graduate10]

Lovely sounds like a wonderful walk and a brief trot. Things are on the up 🤗

[SueAppleRun Graduate10 60minGraduate in reply to Birdlady64]

They are but then I ruined it by sleeping most the evening 😂

[Doris8 Graduate10]

That’s good things are getting a more upbeat. Beautiful photo.

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

Thank you, yes we are enjoying walking while our kegs won't run

[RunBrianRun Graduate10]

Lovely photo Sola. Good to hear you are both healing up. 👍

[SueAppleRun Graduate10 60minGraduate in reply to RunBrianRun]

Thanks Brian, after all the vaccines in the last few months you'd have thought this one would have passed us by, it's working with people I guess and taking our masks off

[dijep Graduate10]

Lovely photo. I can imagine seeing that encouraging you to get out especially after a long day at work. I think there is also something special about revisiting where our running journeys started so I'm not surprised you had to have a little run together. Glad to hear that you are both feeling on the mend.

[SueAppleRun Graduate10 60minGraduate in reply to dijep]

Thank you, we are getting there, it's raining though today and Willow says no, but I might walk anyway 🤣

[OldManRunning Graduate10]

Sorry you're not feeling well but glad you got out for a lovely walk. Just woke with a bit of a fuzzy head and dicky tummy. Worrying about tonight's plans now 😔 but I'll keep smiling ☺

[SueAppleRun Graduate10 60minGraduate in reply to OldManRunning]

Sounds like a rest day for you today, hope you feel better later

[OldManRunning Graduate10 in reply to SueAppleRun]

I did but I cancelled running club and thought I'd just do a 15 mins Coach B run. Just as I started running after warm up walk the heavens opened and the wind increased. I managed 5 minutes into it then got to my normal turn point which would put the wind behind but had to start walking as the wind was blowing me over. Managed 12 mins in the end 😔

[SueAppleRun Graduate10 60minGraduate in reply to OldManRunning]

12 minutes was more than I did, I've done very little today and it's back to work tomorrow for the next 6 days but hoping for a few walks. Just off to walk the dog with my daughter, we do a mile on lead then go to the green and throw the ball it keeps the dog happy 😃

[Cmoi Graduate10]

Great to hear that you're getting back out again SueAppleRun , have fun!

[SueAppleRun Graduate10 60minGraduate in reply to Cmoi]

Thank you, it's raining this morning but I'm hoping to get out, Willow says no!

[doggytail Graduate10]

Lovely to hear you are out and about again, take it steady x

[SueAppleRun Graduate10 60minGraduate in reply to doggytail]

Very steady at the moment thanks

[Oldfloss Administrator 60minGraduate]

Just lovely... an evening walk...you are getting there... and beautifully! x

[SueAppleRun Graduate10 60minGraduate in reply to Oldfloss]

Wish I had more energy but it's getting better x

[LottieMW Ambassador]

glad you felt up for a little run!

I defo feel that there’s a noticeable increase of light at the end of the day…unless it’s tipping down…☔️😬

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

Yes I'm noticing it doesn't get dark quite so early, I walked again tonight with daughter and dog but in the dark