C25k DONE. What’s next?

[OysterCatcher66]

Hello runners 👣

I completed c25k last week (🙏🏻) and would like to carry on up to 10km (if the knews can cope!) could anyone recommend a running plan?

I loved training with Laura on c25k and found the breakdown on the session really helpful. Are there any apps or plans that continue from there.

Thanks so much. 👣

[OysterCatcher66]

Knees not knews!

[Instructor57 Graduate10]

Hello and welcome to the bridge !As a new graduate we would recommend a few weeks consolidation before pushing on with increasing distance or pace as recommended in replies to your post on the C25k forum .

IannodaTruffe gave you a link to a post on what's next that I recommend you read first.

Then after consolidation you may find the link supplied by Hidden also usefull .

Hope that helps

[Me_time Graduate10]

I did Juju's magic plan after my c25k. I wanted to build up to 10k as well and it worked out perfectly.

[Oldfloss Administrator 60minGraduate]

Head back over to C25K for your Graduate badge and you will find a link there which will give you some great ideas. Well done you!

healthunlocked.com/couchto5...

[Yesletsgo Graduate10]

NikeRunning Club has lots of guided runs. It's free and you don't need to buy Nike stuff to get it. It gives you stats on your run too so you can look at your progress of you want to. Congratulations on completing c25k