We runners must be mad, as I’ve just spent the last 90 minutes putting links into a word document, in which I copied NRC 10k plan to have direct links that I can click on, and it will bring up the correct audio-guided run!
I will upload a file soon and send over a link, but I want to add some completion boxes and formatting. ( +++ UPDATE +++ Link at end of post)
Famously, the 10k plan had always been missing from NRC app, being only available as a non-clickable pdf on the Nike website. The NRC app had a beginners plan, a 5k plan and a half marathon plan. Recently in an update, a marathon plan was added.
And maybe by the time I start my 10k journey, Nike will have gotten around to adding the 10k plan, but if not, I’m prepared. (But I’m more than 8 weeks away from that!)
Even madder is that hubby spent the same time cutting a path on our favourite route that he likes walking and I use for running. He even lost his father's scythe just because he set it down for a minute whilst cutting with shears, and it had gotten so dark that without a torch, he couldn’t find it again!
So that’ll mean he’ll be out first thing in the morning retrieving his scythe, and I’ll be not long after, running an NRC Speed run, listed in my current plan.
What mad running-related things are you then up to?
+++ UPDATE +++
Finally, I’ve uploaded it and made it nice.
docs.google.com/document/d/...
It should open, (you can say “no thanks” when it asks to use an Google docs app to edit).
And you can download or click on the links from the Google-Docs webpage.
You can also download and pin to your fridge.
Clicking on NRC audio-guided run-links should open your NRC app and load the right run.
So I’ve got my fingers crossed that it works. It does on my phone.