Conference today which was very interesting and not as long as a work day, but came home hot and tired and for some reason hungry even though we had been given lunch.
I’d planned and saved for today the 15 minute run of week 2 of the NRC HM plan even though it is the first run of each week. What I hadn’t thought of was that Coach B talked me through the week and I’d already done those runs.
No matter, it was all interesting, and for variety I turned the other way after crossing the bridge at the river, tide right out today and running towards town.
My mind, that I’m not always sure where I got it from started mumbling about running the 15 minutes, then starting run 1 of week 3 and my silly legs got talked into it 🤣🤣🤣
So I arrived at the town, a few people out for evening walks, ran round the block, it’s only a little block, got to the end of the run, stopped it and started the next one, took a photo and off I went again. The river from a different direction, interesting, before I knew it I could see the bridge and ran on, slow and steady.
This run made me very happy although a bit unwise. It was slow and steady and Garmin tells me I got negative splits. Just
10.14, 10,08 and 10.04 I’ve run faster and I’ve run longer but with the increasing running lately I’m running stronger
Oh boy it’s hot, it’s clouded over and the breeze off the river was warm and I loved it!
Be happy run free
I have committed the ultimate sin....
