Well I've started 5-10k but will be repeating this stage a good few times before I get going. As you can see, repetition and consolidation of C25K is much needed. A strong head wind, the previous 24 hrs travelling, including a night and early morning on a ferry today and I ended up Jeffing this. I walked a bit.π€ͺπ
One step back.....: Well I've started 5-10k... - Bridge to 10K
One step back.....
Written by
Chinkoflight
To view profiles and participate in discussions please or .
5 Replies
β’
59erGraduate10
I see you're using the old currency - miles! A man after my own heart - except I'm a woman π€£
Aha , the app came up in miles, not yet changed the settings! I've always used Kms for cycling, sound so much further, and as every woman says, measures matter. I'm hoping to feel on better form tomorrow.
Not what you're looking for?
You may also like...
Half a step back onto the bridge
I sneaked out for my second 5k run of the week before I get into the car. Pretty sure I won't get a...
Gone back a few steps but looking forward
Childcare commitments π all got in the way. At the end of February I noticed weight loss and...
One small step for woman, one giant leap towards 10 miles ππββοΈ
as it was far too hot. The weather forecast for today was much more favourable and sure enough a...
A few steps forward and some back
first mile but then feel a bit dizzy and sick, the next mile is completed with walk and run...
One of the good one's, back up to 10k and under 1 hour 10. ππββοΈπ
ever 5k about a week ago today I set off determined to get back to the magic 10k and lo and behold...