I had a look at plotaroute.con last night and loosely planned a route for this morning’s run. When I got up this morning, I checked the forecast while drinking my cuppa and saw that it was pretty good! Overcast, with excellent air quality - and dry.
So, I set out happily for my warm up walk! I’d planned maybe a 35 minute run, but thought that I’d I was feeling good I’d carry on a little longer. 5K was niggling at the back of my mind. It wouldn’t go away 😊.
I started a slow jog to get past the Toxic 10. It started to rain gently. How lovely, I thought! Then it started to tip it down! I actually laughed and held my arms out 😊. No waterproof jacket this morning. I was soaked! Well, I was out in it now - so I carried on. It did ease off!
I reached a point on my route where I was to turn right - a road I’d never run on before. When I noticed how steep it was, I thought ‘No way!’ So I redesigned my route in my head and went a different way!
I tried to keep in heart rate zone 3 so it would be a steady run, but I did encroach into zone 4 because of the inclines on the route. I got to 35 minutes - I was around 4K at that point - and around 1K from home. No big deal, I thought, if I slow jogged home - my slow jogging is about walking pace anyway. Perhaps I was a little faster than slow jogging - but by that point I really wanted the 5K! So I carried on. I stopped at 5K, very happy! It was slow at just under 45 minutes and I didn’t feel I had pushed myself. Maybe it wasn’t such a surprise, though 🤣
Arriving home I peeled off my wet clothes and dried my hair before doing my stretches. Now for a well deserved cup of coffee! ☕️🏃👍