Injuries abound and so running has been off the cards for the last 2+ weeks. We were, however, able to get to the mountains and do some hiking and snow shoeing. My heel and calves were sore but I was determined to get out.
I hope everyone has had a happy Christmas and am looking forward to more good running in 2022!
Adding some photos from Adelboden, Switzerland.
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
