Hiya,
This can be seen as CR12 after C25K, but at the same time it is run 1 in my plan to running 60 minutes. I know we have JuJu's Magic plan, but I changed it to my own plan (my run, my plan, I am annoying that way). My runs during the week will be 30 minutes and my single run in the weekend will be the run I increase in time. Why not follow JuJu's plan? I prefer to have runs of 30 mins during the week also because I Jeff my runs by walking 30 seconds every 4,5 minutes. Due to the walking parts, I thought to go for all 30 min runs in the week. Also, I will do every weekend twice (so 2 times 40 mins, 2 times 45 mins, etc.).
Today is a weekday, so a 30 min run it was. Unfortunately it felt as if a leech had sucked away all my energy. This despite having stood up and walked around more during my deskjob workday than normal. I did eat pancakes for lunch (lunch at 12:30 and run at 15:45), maybe they sucked my energy away?
Anyhow, I did my Slow Jogging jiggle, but forgot to take small steps and weird, but taking less and longer steps is more exhausting than taking more and smaller steps. I felt exhausted... until I realised I was taking long steps and shortened them. Then I started to feel better. Still not full of energy, but the run did improve a bit. Note to myself: Slow Jogging AND small steps!
Running has such a big learning curve! If only my brain was better at remembering the lessons I learn every time...
Onto Thursday, when it is 30 mins again. Saturday will be 40 mins for the second time then. Really looking forward to it!
Cheers, Evy