Run 02/02 - no energy: Hiya, This can be seen... - Bridge to 10K

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Run 02/02 - no energy

19 Replies

Hiya,

This can be seen as CR12 after C25K, but at the same time it is run 1 in my plan to running 60 minutes. I know we have JuJu's Magic plan, but I changed it to my own plan (my run, my plan, I am annoying that way). My runs during the week will be 30 minutes and my single run in the weekend will be the run I increase in time. Why not follow JuJu's plan? I prefer to have runs of 30 mins during the week also because I Jeff my runs by walking 30 seconds every 4,5 minutes. Due to the walking parts, I thought to go for all 30 min runs in the week. Also, I will do every weekend twice (so 2 times 40 mins, 2 times 45 mins, etc.).

Today is a weekday, so a 30 min run it was. Unfortunately it felt as if a leech had sucked away all my energy. This despite having stood up and walked around more during my deskjob workday than normal. I did eat pancakes for lunch (lunch at 12:30 and run at 15:45), maybe they sucked my energy away?

Anyhow, I did my Slow Jogging jiggle, but forgot to take small steps and weird, but taking less and longer steps is more exhausting than taking more and smaller steps. I felt exhausted... until I realised I was taking long steps and shortened them. Then I started to feel better. Still not full of energy, but the run did improve a bit. Note to myself: Slow Jogging AND small steps!

Running has such a big learning curve! If only my brain was better at remembering the lessons I learn every time...

Onto Thursday, when it is 30 mins again. Saturday will be 40 mins for the second time then. Really looking forward to it!

Cheers, Evy

19 Replies
Mummycav profile image
MummycavAdministratorGraduate10

That is a known fact...smaller lighter steps is far easier...have you watched any of Jeff Galloways videos on you tube or Garmin?? Infact, if you have a Garmin watch you can download one of his plans, if not, you could perhaps programme one into Runkeeper??? Part of his plans are a run called a cadence drill which involves increasing your cadence by taking smaller steps and keeping your feet closer to the ground...have a look at what he’s got to say 😉

in reply toMummycav

I have a Garmin and have watched some Jeff videos. But I have not yet seen any about cadence. Definately will look it up!

Mummycav profile image
MummycavAdministratorGraduate10 in reply to

Yes do ...the cadence drills are a really good workout...there’s a warm up and then 30 secs of fast running at 150-200 steps per min then 30 secs recovery ...repeating 3-4 times...gets your heart going 😜

in reply toMummycav

200? 😳

Mummycav profile image
MummycavAdministratorGraduate10 in reply to

Yes 😩

Mummycav profile image
MummycavAdministratorGraduate10 in reply to

You don’t have to get to 200 though 🤪

Grannyhugs profile image
GrannyhugsGraduate10

Sounds a good plan, I hope you enjoy your journey. Eventually your students length and cadence will come naturally making things easier. Happy running 🤗

in reply toGrannyhugs

Yeah, I sometimes overthink things. I should sometimes just enjoy and not think. Time will teach my body too.

Grannyhugs profile image
GrannyhugsGraduate10 in reply to

I remember getting really stressed with all th advice while doing the c25k podcasts and it’s been such a relief since to just run, after all children don’t get told how to do it when they graduate from walking

Lizcanrun profile image
LizcanrunGraduate10

Hi Evy, I can totally relate to this. Sometimes the magic just doesn't happen and it's not always the fault of the pancakes! I wouldn't worry about it. I tend to think there's more of a moral victory in a hard run. You weren't feeling it. You did it anyway. I say well done!

in reply toLizcanrun

Indeed, I am glad I did it. I learned a bit again and have had my exercise ☺

Doris8 profile image
Doris8Graduate10

Hi glad you have found a plan that is working for you . Your Garmin connect gives your cadence on running after you’ve run . Good idea keeping your longer run for the weekend. ☺️

nowster profile image
nowsterGraduate10

My natural cadence seems to be around 160 steps/minute when running and 115 when walking, and my stride length is about a metre. (Long legs.)

When I'm running faster the stride length seems to increase rather than the cadence.

I wouldn't blame the pancakes. 😉

I'm also doing similar about putting my longer runs at the weekend.

And there will be days when you feel like you're dragging a ball and chain around.

in reply tonowster

Wow, I really have to think and make an effort to reach 160 spm. Would have no idea how to increase it even more! 😳 And true, not all running days can be fantastic. I was glad though to run even thouch the energy leech was sucking me dry ☺

nowster profile image
nowsterGraduate10 in reply to

The usually recommended technique to increase spm is to take shorter steps, but more of them.

Scruff55 profile image
Scruff5560minGraduate

Sounds like a good plan for you. But slow is definitely the way forward especially on the magic plan. Take and slow short steps like a 🐢is good. 🌷🌷

Frenc profile image
FrencGraduate1060minGraduate

Hi BlackScorpion, I did the same the other day, I tried lengthening my stride, and it was not for me! Shorter steps are much better. I like that you’re aiming for 60 minutes, I’m starting to think this is the way to go. Hope the pancake was good! 👍👍🏃‍♀️

in reply toFrenc

Yeah luckily the pancakes tasted good 😉

Asthmaticsnail profile image
Asthmaticsnail

my dad used to say He couldnt chew gum and walk, I better tell him to never take up running then as it can be a multitasking nightmare 🤣

I feel your pain - I too had a crappy run today (as you’ve seen 😊) but I live the fact your experimenting with it all the time and using your findings. Brill!

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