Post holiday run๐Ÿคฃ๐Ÿƒโ€โ™€๏ธ๐Ÿคฃ: Well Iโ€™m just back... - Bridge to 10K

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Post holiday run๐Ÿคฃ๐Ÿƒโ€โ™€๏ธ๐Ÿคฃ

Scruff55 profile image
Scruff5560minGraduate
โ€ข6 Replies

Well Iโ€™m just back from holiday and decided that after all my walking I would try a little run.

Jumped out of bed eager and got ready and out in 5 minutes. Cool this morning but dry so headed off for my usual slow mile and half. ( still waiting for my cortisone injection so easy does it atm).

Having just returned from Dorset I found the route so different having gone up and down coastal paths for the past week my route seemed quite tame. However I know I mustnโ€™t run up hills as they really hurt my hip so my flat route is just fine. Nice 25 minutes of running ๐Ÿƒโ€โ™€๏ธ then back home for coffee and shower. Woo hoo. Happy running everyone ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

6 Replies
โ€ข
Instructor57 profile image
Instructor57Administrator

Well done on getting a run in after your holiday !And good that your hip was ok ๐Ÿ˜๐Ÿ‘

Scruff55 profile image
Scruff5560minGraduate in reply to Instructor57

๐Ÿ‘๐Ÿ‘๐Ÿ‘

The pain in my hips have stopped me from running and sometimes I struggle to walk after six years of being misdiagnosed Iโ€™ve finally been diagnosed with Trachanteric pain syndrome! Well done for keeping going

Scruff55 profile image
Scruff5560minGraduate in reply to Lozza1806

Thank you. Iโ€™m waiting for a cortisone injection into my hip joint so ๐Ÿคžonce thatโ€™s done Iโ€™ll be able to up my running again.

Lozza1806 profile image
Lozza1806 in reply to Scruff55

Iโ€™ve had those it only relieves for a bit but doesnโ€™t get to the real problem. Iโ€™m waiting on an operation to lengthen my IT bands ๐Ÿ˜ž

Scruff55 profile image
Scruff5560minGraduate in reply to Lozza1806

O dear I hope the operation helps when you get it.

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