Well Iโm just back from holiday and decided that after all my walking I would try a little run.
Jumped out of bed eager and got ready and out in 5 minutes. Cool this morning but dry so headed off for my usual slow mile and half. ( still waiting for my cortisone injection so easy does it atm).
Having just returned from Dorset I found the route so different having gone up and down coastal paths for the past week my route seemed quite tame. However I know I mustnโt run up hills as they really hurt my hip so my flat route is just fine. Nice 25 minutes of running ๐โโ๏ธ then back home for coffee and shower. Woo hoo. Happy running everyone ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ