Easy-ish 5km (W8R2)

[mancrunner1]

I’m obviously still not quite on top form as I was slower without having to force myself like usual but I’m glad I went out after a very busy work day as it would have been easy not to! Not much to write home about today but I did 5km in 36:43 at a pace of 7:20/km - I didn’t massively enjoy this one at the time but so pleased to have done it and be back in my routine!

[damienair Administrator]

Well done and great running.

[Hidden]

Awesome! Well done!

[Jools2020 Graduate10]

Well done! Still a good run even though you’re not on top form. 👏👏👍🏃‍♀️

[Beatlesforever Graduate10]

Yay well done! 👍

[Thommo23 Graduate10]

Negative splits! Well done!

[mancrunner1 Graduate10 in reply to Thommo23]

I am super lucky that they tend to come quite naturally, my best so far is negative over 9km!

[nowster Graduate10]

Not all runs have to be fast. In fact, most authorities say that the bulk of runs shouldn't be fast.

You're still beating everyone on the couch. 👍