I was doing really well last year - straight through C25K, 3 weeks of 3x30minutes, then onwards to the Magic Plan to 60 minutes. Thrilled when I arrived at the 60 minutes, but then settled back to 3x30mins, and not always that. Then I allowed various excuses to stop me - mud, then frost, then having a dog to walk for a few weeks, then no excuse at all - so I needed to do most of C25K again to get myself running. So I have done a couple of weeks consolidating, and this morning decided to repeat the Magic Plan (timed), and this time to at least keep it up, and hopefully progress to the distance plan and go a bit further.
I am one of the world's slowest runners though - I see people posting their speeds, and it embarrasses me to think mine are only half as fast at over 13 minutes per mile! Hopefully I will catch up one day! It is particularly embarrassing as I am a fast walker - 15-16 minutes a mile for the first couple of miles if I am on my own.
Anyway - this morning I started with the first, shorter run. I set Runkeeper for 60 seconds running and 30 seconds walking, repeated 20 times, so I did 20 minutes running. I had never tried this jeffing business before, but enjoyed it. I was amazed to find that my second mile (as the first one included my warm-up walk) was very slightly faster than the second mile last time I ran, on Saturday - so perhaps if I do this once a week I might speed up a bit?
Anyway - the main point of this post is to announce to the world that I am not going to give up this time!