Early morning warm run 🤣: Got up early to get... - Bridge to 10K

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Early morning warm run 🤣

Scruff55 profile image
Scruff5560minGraduate
8 Replies

Got up early to get out before it got too hot but it wasn’t early enough. Managed a short 20 minute run before I felt a little niggle in my hip and decided to call it a day. Felt warm but nice while running but that hip wasn’t too happy so I’m home stretched and now enjoying a cool lemon juice before shower. 🤞hip doesn’t complain too much today as got a session booked in the gym to do some exercises for it 🤣🤞🤣🤞happy running everyone 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

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Scruff55 profile image
Scruff55
60minGraduate
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8 Replies
AlMorr profile image
AlMorrAmbassadorGraduate10

Happy running to you Scruff55, I am on the way to the place I ran run 3 of week 9, my graduation run and also my 49th not parkrun, however, today I will be 🚶, walking, not running 🏃🏾 👍

Scruff55 profile image
Scruff5560minGraduate in reply toAlMorr

🙏👍

Instructor57 profile image
Instructor57Graduate10

Sometimes stopping the run is the best choice!Hope the gym excercises help 👍

Scruff55 profile image
Scruff5560minGraduate in reply toInstructor57

🤞🤞

nowster profile image
nowsterGraduate10

Definitely the right choice to stop if something's not feeling right.

Scruff55 profile image
Scruff5560minGraduate in reply tonowster

Yes I thought so but still niggling now after some exercises so probably won’t run till Thursday or Friday 🤞🤞🤞🤞

Grannyhugs profile image
GrannyhugsGraduate10

Nice little run, but hope that hip behaves itself. Don’t overdo the exercises tonight. Happy running 🤗

Scruff55 profile image
Scruff5560minGraduate in reply toGrannyhugs

Yes enjoyed the run till the niggle came on. Exercises done ✅ 🤞it settles over the next few days.

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