Early morning warm run ๐Ÿคฃ: Got up early to get... - Bridge to 10K

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Early morning warm run ๐Ÿคฃ

Scruff55 profile image
Scruff5560minGraduate
โ€ข8 Replies

Got up early to get out before it got too hot but it wasnโ€™t early enough. Managed a short 20 minute run before I felt a little niggle in my hip and decided to call it a day. Felt warm but nice while running but that hip wasnโ€™t too happy so Iโ€™m home stretched and now enjoying a cool lemon juice before shower. ๐Ÿคžhip doesnโ€™t complain too much today as got a session booked in the gym to do some exercises for it ๐Ÿคฃ๐Ÿคž๐Ÿคฃ๐Ÿคžhappy running everyone ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

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Scruff55 profile image
Scruff55
60minGraduate
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8 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

Happy running to you Scruff55, I am on the way to the place I ran run 3 of week 9, my graduation run and also my 49th not parkrun, however, today I will be ๐Ÿšถ, walking, not running ๐Ÿƒ๐Ÿพ ๐Ÿ‘

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toAlMorr

๐Ÿ™๐Ÿ‘

Instructor57 profile image
Instructor57Graduate10

Sometimes stopping the run is the best choice!Hope the gym excercises help ๐Ÿ‘

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toInstructor57

๐Ÿคž๐Ÿคž

nowster profile image
nowsterGraduate10

Definitely the right choice to stop if something's not feeling right.

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply tonowster

Yes I thought so but still niggling now after some exercises so probably wonโ€™t run till Thursday or Friday ๐Ÿคž๐Ÿคž๐Ÿคž๐Ÿคž

Grannyhugs profile image
GrannyhugsGraduate10

Nice little run, but hope that hip behaves itself. Donโ€™t overdo the exercises tonight. Happy running ๐Ÿค—

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toGrannyhugs

Yes enjoyed the run till the niggle came on. Exercises done โœ… ๐Ÿคžit settles over the next few days.

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