A nice 4 k runπŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„: Well that... - Bridge to 10K

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A nice 4 k runπŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„

Scruff55 profile image
Scruff5560minGraduate
β€’12 Replies

Well that was a bit better. Better pace and it was quite( 🀣🀣🀣🀣) enjoyable!!!! Still not fast but a good 4 k run is better than no runπŸ€£πŸ€£πŸ€£πŸ€£πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈHappy running everyone.

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Scruff55 profile image
Scruff55
60minGraduate
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12 Replies
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Grannyhugs profile image
GrannyhugsGraduate10

Glad to hear you had such an enjoyable run, that’s what we all need - happy running πŸ€—

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toGrannyhugs

Yes I kept the gremlins at bay 🀣🀣

GailXrunning profile image
GailXrunning

β€˜Enjoyable’ is the key word here... and β€˜nice’... and β€˜happy’. The rest will come in time. Beautiful, Scruff55!

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toGailXrunning

Yes I’m pleased I did get out of bed early this morning. I seem to like 4 k as a distance and it a handy route near to home. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Lifluf profile image
LiflufGraduate10

Well done for getting out there Scruff55. Not sure what 'quite enjoyable' means but you ran and you conquered.πŸ˜‰πŸ˜Š

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toLifluf

Well basically I got round my 4 k route without the gremlins getting me🀣🀣🀣

Lifluf profile image
LiflufGraduate10β€’ in reply toScruff55

Haha. Sounds good to me. Onwards and upwards Scruff55. I find the gremlins are quite active at this time of year particularly if the previous run was a bit if a challenge. But I'm always glad when I've run rather than listen to the them.

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toLifluf

Yes they can be quite vociferous at the minute 🀣🀣

Buddy34 profile image
Buddy34Graduate10

An enjoyable run is the best Scruff55. Well done πŸ‘

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toBuddy34

Yes 4 k seems to suit me at the moment with the route being close to home too. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Peter44 profile image
Peter44Graduate10

Well done, you got out there, and it was enjoyableish! I only did a 30 min, 3.86 km today, but felt good that i'd got out, with the wind and rain here, of work now, but could have quite happily stayed in, with my feet up! 🀣

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toPeter44

It’s a much nicer option when it’s windy and raining πŸ˜‹πŸ˜‹

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