A nice 4 k runπŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„: Well that... - Bridge to 10K

Bridge to 10K

16,525 membersβ€’26,586 posts

A nice 4 k runπŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„

Scruff55 profile image
Scruff5560minGraduate
β€’12 Replies

Well that was a bit better. Better pace and it was quite( 🀣🀣🀣🀣) enjoyable!!!! Still not fast but a good 4 k run is better than no runπŸ€£πŸ€£πŸ€£πŸ€£πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈHappy running everyone.

Written by
Scruff55 profile image
Scruff55
60minGraduate
To view profiles and participate in discussions please or .
12 Replies
β€’
Grannyhugs profile image
GrannyhugsGraduate10

Glad to hear you had such an enjoyable run, that’s what we all need - happy running πŸ€—

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toGrannyhugs

Yes I kept the gremlins at bay 🀣🀣

GailXrunning profile image
GailXrunning

β€˜Enjoyable’ is the key word here... and β€˜nice’... and β€˜happy’. The rest will come in time. Beautiful, Scruff55!

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toGailXrunning

Yes I’m pleased I did get out of bed early this morning. I seem to like 4 k as a distance and it a handy route near to home. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Lifluf profile image
LiflufGraduate10

Well done for getting out there Scruff55. Not sure what 'quite enjoyable' means but you ran and you conquered.πŸ˜‰πŸ˜Š

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toLifluf

Well basically I got round my 4 k route without the gremlins getting me🀣🀣🀣

Lifluf profile image
LiflufGraduate10β€’ in reply toScruff55

Haha. Sounds good to me. Onwards and upwards Scruff55. I find the gremlins are quite active at this time of year particularly if the previous run was a bit if a challenge. But I'm always glad when I've run rather than listen to the them.

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toLifluf

Yes they can be quite vociferous at the minute 🀣🀣

Buddy34 profile image
Buddy34Graduate10

An enjoyable run is the best Scruff55. Well done πŸ‘

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toBuddy34

Yes 4 k seems to suit me at the moment with the route being close to home too. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Peter44 profile image
Peter44Graduate10

Well done, you got out there, and it was enjoyableish! I only did a 30 min, 3.86 km today, but felt good that i'd got out, with the wind and rain here, of work now, but could have quite happily stayed in, with my feet up! 🀣

Scruff55 profile image
Scruff5560minGraduateβ€’ in reply toPeter44

It’s a much nicer option when it’s windy and raining πŸ˜‹πŸ˜‹

Not what you're looking for?

You may also like...

A nice run today

Hello again! So I ran the required 7k this morn. Was a bit sore starting out this morn as my last...
Decker profile image
β€’

A wee(k) 4k run

Week 7 run 2 done – I did the 5k on Tues, the 4k today, and all being well I will do the 9k (again)...
Sadie-runs profile image
Graduate10β€’

Nice cool morning for a run!

Hello everyone! Thought I’d post my run this morning! I’m getting used to my new garmin and I love...
Sarakc profile image
Graduate10β€’

Back with a 4 mile run πŸ₯΅

Hello again my lovely virtual running buddies. My last run was 16 December, how did that happen??...
Jools2020 profile image
Graduate10β€’

Nice run

I don't know if you can call what I just did a run or a fast walk🀣🀣 my Samsung Health app picked...
Love2run1969 profile image
β€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.