Soul Running

[DebJogsOn]

Woke up feeling very guilty. Had planned to run 5k after work yesterday evening but just felt exhausted after a very long week so didn't - meaning my first miss in a month on running alternate days. To make matters worse I then over indulged in wine and snacks in celebration on the bank holiday ahead.

So determined to put the old me firmly back in her place I headed out to the local reservoir for a lovely tranquil run in glorious sunshine.

Feel I've now atoned for my sins and am feeling gooood! Happy running everyone 😊

[Hidden]

Wonderful run, and well done for the self discipline! You did it in 15 minutes less than me, wine or no wine xx

[DebJogsOn in reply to Hidden]

It was very very flat.

[Hidden in reply to DebJogsOn]

Ah, flat, the stuff i dream of

[Oldfloss Administrator Graduate10 in reply to Hidden]

Moi aussi

[Hidden in reply to Oldfloss]

😂xx

[misswobble Graduate10]

Good 😃. Well done 👍🏃‍♀️

Exonerated!

[Oldfloss Administrator Graduate10]

Gorgeous.. the run and the pikkie Well done you

[DebJogsOn in reply to Oldfloss]

Can't resist running on a morning like today's. What on earth did I used to do before I did C25K?

[Richard7 Graduate10]

Nice run Debs - don't feel guilty just enjoy the run when you take them. But wow I need a good rest after my long run so I take my hat off to you for getting out there every other day.

[DebJogsOn in reply to Richard7]

I only do leisurely jogs following a long run! However have found the alternate days have helped boost my distance and pace. And - am going to whisper this - haven't had any trouble from the old knees in a while. 😊

[Bluebirdrunner Graduate10]

Sounds like a lovely run Deb, your reservoir does look a peaceful place to run...

Very good distance, you made up for 'missing' a day, and got to relax and unwind on Friday night too.... all good!😊x

[Nictwit]

Looks amazing. I think you've definitely atoned 😂