Slowly getting there…

[pinkglen]

I’m trying to increase my distance bit by bit without putting too much pressure on myself. This week I aimed to run 6K . I felt good, running fairly slowly. I reached 6K and thought that I could do more so I decided that it was either 7k or one hour, whichever came first. Well, I managed 7 k at exactly one hour! I was so pleased with myself and it has boosted my confidence to keep going further.

[Tasha99 Graduate10]

Fantastic! Well done 👏🏽

[Instructor57 Graduate10]

Congratulations on your 7K .And for running 1 hour ! We have a badge for that 😁

Claim you 60 minute badge here ⬇️

healthunlocked.com/bridgeto......

Happy running !

[nowster Graduate10]

You could now pick up the Magic Plan at the 7km point. Or you could just add a km to each of your next long runs. You'll be at 10km before you know it.

Magic plan: healthunlocked.com/bridgeto...

[CBDB Graduate10]

Nice! Big thumbs up! 👍🏽👍🏽👍🏽

[Grannyhugs Graduate10]

Fantastic effort, 1hour of running is a major milestone in your journey. I hope you enjoy your shiny new badge enemy it arrives. Happy running 🤗

[pinkglen Graduate10]

Thank you

[Lizcanrun Graduate10]

Well done! Enjoy the buzz!

[MissingSA]

Fantastic! Well done to you!