...and that is what I am doing; I am getting there, having a lot of fun, and getting much stronger legs I think too!
Posted on C25K forum..long and rambling as ever...apologies if you read that. I have taken the advice of those on here who know, and have progressed slowly and steadily. I am varying between short and long runs too.
So, yesterday, I ran for 50 minutes and 55 seconds. I covered 6.92K. i enjoyed it very much, and still had plenty of stamina by the time I finished.
Building up gently.
The route was not one I intend doing again, unless the weather is dire, as I am preferring the ones that are less inhabited, except for the local wildlife. Tracks, lanes and fields for me.
I am so grateful, for all the tips that you are giving me along this leg of my journey. I learn so much from all of you and welcome the incredible support. I have come a long, long way since October... and not just in the running! Thanks everyone.