7.5weeks after running my first 5k and Iβve achieved a sub 30min time. Feeling very pleased with myself π
First sub 30mins 5K π: 7.5weeks after running... - Bridge to 10K
First sub 30mins 5K π
![vixp profile image](https://images.hu-production.be/avatars/7d80fb90e5aa4d058e1b0e5ade906318_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_0f3932eed5c544a5abe9b678ec961a95_637576256816455671.jpg)
![vixp profile image](https://images.hu-production.be/avatars/7d80fb90e5aa4d058e1b0e5ade906318_small@2x_100x100.jpg)
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
That's great! Really well done
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Well done to vixp on completing your first sub 30 minute 5k ππΎ π
![sparky66 profile image](https://images.hu-production.be/avatars/7167d63a2fc2f4388add647a6a449817_small@2x_100x100.jpg)
That's brilliant π Congratulations π₯³
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
Massive congratulations π₯³π. Green effort. Happy running π€
![Week7 profile image](https://images.hu-production.be/avatars/cc6cfcd066d747309f3dc14136bd6475_small@2x_100x100.jpg)
Congratulations!
![Snail61 profile image](https://images.hu-production.be/avatars/ffe2a1d94452448ead7d25e7812d3e89_small@2x_100x100.jpg)
Congratulations!πππππ.
![Magellan profile image](https://images.hu-production.be/avatars/e59510e07ecf4bbf9af86c938a40b0c1_small@2x_100x100.jpg)
Itβs one of those Milestones, isnβt it.
Managing the notorious W5R3
Graduating
First 5k
First 5k in 30...
May this be one of many more milestones to come π
Such as your first 10K, first sub 60 minute 10K, first 10 miles, first half and full marathon, all are milestone runs, I still think your first 20 minute run of run 3 of week 5 of C25K is possibly the most important milestone run, the vast majority of people have never run that long in their lives, that included me as well, the longest I had ever run before R3W5 was 10 minutes.
![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
Congratulations and very well done. You smashed it too. My first sub 30 minute 5K was at my first road race. I finished in 29:58. Just scraped through, typical for me, I was always the same with College exams.π