7.5weeks after running my first 5k and Iβve achieved a sub 30min time. Feeling very pleased with myself π
First sub 30mins 5K π: 7.5weeks after running... - Bridge to 10K
First sub 30mins 5K π
That's great! Really well done
Well done to vixp on completing your first sub 30 minute 5k ππΎ π
That's brilliant π Congratulations π₯³
Massive congratulations π₯³π. Green effort. Happy running π€
Congratulations!
Congratulations!πππππ.
Itβs one of those Milestones, isnβt it.
Managing the notorious W5R3
Graduating
First 5k
First 5k in 30...
May this be one of many more milestones to come π
Such as your first 10K, first sub 60 minute 10K, first 10 miles, first half and full marathon, all are milestone runs, I still think your first 20 minute run of run 3 of week 5 of C25K is possibly the most important milestone run, the vast majority of people have never run that long in their lives, that included me as well, the longest I had ever run before R3W5 was 10 minutes.
Congratulations and very well done. You smashed it too. My first sub 30 minute 5K was at my first road race. I finished in 29:58. Just scraped through, typical for me, I was always the same with College exams.π