20 minute run and it felt good!

[Lizcanrun]

Haven't run for two weeks, due to the injury saga that has been going on for two months now.

But this morning I did 10 mins running, 2 mins walking, 10 mins running. I was really pleased that I could still run without getting out of breath or having a stitch! Splits were all under 7mins, which is good for me, although I wasn't trying to go fast! I've been in a good mood all day, just because I got out and did it and so far... NOTHING HURTS! (Ask me tomorrow!)

Happy running everyone 😊

[dijep Graduate10]

That's a brilliant comeback and as you say best of all if nothing hurts. Long may it continue 👍😊

[Doris8 Graduate10]

Good injury has kept away hope it lasts. I’m still on the walking but enjoying it. 😊

[Frenc Graduate10 60minGraduate]

Well done! You really need to run with it (no pun intended) when nothing hurts 😆. Those runs where everything is smooth and lovely, how wonderful. All the best 😊👏🏼👍.

[Beatlesforever Graduate10]

Fantastic news! And those splits 👏👏👏wow, you certainly can run 🏃‍♀️🏃‍♀️🏃‍♀️ all the best, fingers and toes crossed for a smooth comeback 🤞💪👍

[Lizcanrun Graduate10 in reply to Beatlesforever]

Thank you! Still no niggles...

[Grannyhugs Graduate10]

Brilliant effort getting back out after 2 weeks and great split times. I hope this is the start of the return to injury free runs. Happy running 🤗

[Lizcanrun Graduate10 in reply to Grannyhugs]

Thanks Granny hugs - so nice to have you back!

[Grannyhugs Graduate10 in reply to Lizcanrun]

Thank you🤗

[Sandraj39 Graduate10]

Well done - sounds like you are well on your way back!🙂

[Lizcanrun Graduate10 in reply to Sandraj39]

Thank you

[backintime Graduate10]

Great stuff, well done.I managed 22 mins today too - must be the day for it!

[Lizcanrun Graduate10 in reply to backintime]

Yay!

[sofaspud]

Oh, this makes me happy! I can only imagine what it feels like to have that first run after the hiatus. Well done on not being winded and on nothing hurting - hurray!

[VWBW]

Oh that’s fantastic! It’s so good to “test “ out an injury site and find everything in working order 😊 very pleased for you. Onwards and upwards x