I love Park Run! I have run two now, not very fast but I ran...!
But I love volunteering even more! Much less painful! I've done bar code scanning and today I was a marshal. Love talking to all the runners and clapping and encouraging. If you've never volunteered, I'd highly recommend it. My husband loves it too, he's injured so his return to running will have to wait a bit longer. He decided he could run 5k straight away after 15 years of no running. Now his knee is like a football! I did warn him..!
Going to run next week. Will run it once a month I think. Maybe one day I will get below 40 mins..! π€ͺπ€ͺ
Nice for you to be a marshall at this mornings Parkrun Ang33333, yes you should take it in turns, once a month running and the other 3 Saturday's volunteering on the various duties that volunteers do. Nice photo of you and your husband.
Once a month feels enough for running it. It's a challenging course. No big hills but much of it is an uphill incline and it saps my energy!