I havenβt been running much however started in earnest a few weeks ago and have managed a couple of longer runs recently. Nice to be back on the forum. ππ»ββοΈ
Started running again ππ»ββοΈ: I havenβt been... - Bridge to 10K
Started running again ππ»ββοΈ
Welcome back AnnaHod, not heard from you for a while, that is a very good time and pace for that 12.58 Kilometre run, most of my 5K+ runs are around the 7.30Km pace times, that includes the 10/10Ks and the one 10 miles run I ran last year. I think that you are entitled to get the word GRADUATE10 next to your username as you have ran a +10K run.
Thanks for all the motivation, Alan. π
I am just now going to get ready to run a 10K, not a cloud in the sky so I will have my running baseball cap on.
Hope you enjoyed your run too, Alan x
I did indeed Anna enjoy my first 10K run of this year, I have just completed it in a time of 1.13.08 which is about my average time for me running a 10K πππΎ
Welcome back! Thatβs a smashing time youβve got thereπππ
Thank you both, just back from a morning run. Thoroughly enjoyed it. Definitely feeling fitter as the weeks go on. Xx