So I was undecided if to run or not today as I was a bit stiff from gardening and fence painting yesterday (Not my favourite pastime) π
It was 3 days since my last run so thought I should go !
And I want to stick as close as I can to my routine of 3 runs .
A short run , a 5k and a longer run .
As my last run was 10K I decided on a 5K today !
I went out around 10:30 before it got too warm although with an easterly breeze it wasen't too hot .
Shorts and t shirt were just right !
No Zombies or NRC today , just my music, today's playlist was David Bowie's 'The man who sold the world' π
No toxic 10 on this run as I started off at a comfortable pace .
Only saw one other runner heading towards me at about 2K in , we acknowledged each other as we past in opposite directions.
I was feeling good on this run so far, I have loosened up after my stint in the garden yesterday π
Round the corner on my usual route then up the hill towards the church ,
The breeze was against me going up the hill so probably slowed me down a little but it was also nice and cooling !
Past the church and onto a short downhill stretch then onto a short different road that I sometimes take and past the property shown in the picture.
I take this diversion sometimes just to vary the route towards the end of the run.
Then back onto my original route and another hill then the end of the run just as I come on to the flat .
5K done with a few minutes walking back to my house .
A glass of water , stretches done and rest with a mug of tea ! and some time in my garden with the Chickens ππ
All in all , a happy run πββοΈπ