So I wasen't really sure what to do today .
But the weather was too good to miss an opportunity.
I knew I wanted to run but I wasen't sure how far .
I have been having a few aches and niggles from my hip on the right hand side , nothing really painfull, just annoying and occasional aches and twinges .
These seem to have started after the 7.5k run I diid just about 2 weeks ago now .
I started to feel it the day after the run ,
I have been doing clamshell excercises which certainly seem to help and to be honest im not that aware of it during the run , I mean I know it's there and I'm concious of it but that's all , but I think it's making me a little tence which in turn does not help .
I'm really due another longer run but feel this would be unwise while having these issues so decided on either a 3, 4 or 5K depending on how it went .
And it was fine ! Infact again I felt I could have continued but didn't want to risk it
It was just a pleasant light breeze when I went out (just after 10:00 I think)
But I soon got up to temperature !
It was my first time back in shorts and a short sleeves t-shirt but it was perfect and an enjoyable run .
And much to my surprise around a couple of minutes quicker than most of my more recent 5K's
So, as always , glad to have run !
But let's see what the next couple of days bring !
Happy running ππ