A Warm and Sunny 5K πŸŒžπŸƒ: So I wasen't really... - Bridge to 10K

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A Warm and Sunny 5K πŸŒžπŸƒ

Instructor57 profile image
Instructor57Graduate10
β€’32 Replies

So I wasen't really sure what to do today .

But the weather was too good to miss an opportunity.

I knew I wanted to run but I wasen't sure how far .

I have been having a few aches and niggles from my hip on the right hand side , nothing really painfull, just annoying and occasional aches and twinges .

These seem to have started after the 7.5k run I diid just about 2 weeks ago now .

I started to feel it the day after the run ,

I have been doing clamshell excercises which certainly seem to help and to be honest im not that aware of it during the run , I mean I know it's there and I'm concious of it but that's all , but I think it's making me a little tence which in turn does not help .

I'm really due another longer run but feel this would be unwise while having these issues so decided on either a 3, 4 or 5K depending on how it went .

And it was fine ! Infact again I felt I could have continued but didn't want to risk it

It was just a pleasant light breeze when I went out (just after 10:00 I think)

But I soon got up to temperature !

It was my first time back in shorts and a short sleeves t-shirt but it was perfect and an enjoyable run .

And much to my surprise around a couple of minutes quicker than most of my more recent 5K's

So, as always , glad to have run !

But let's see what the next couple of days bring !

Happy running πŸƒπŸ˜

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Instructor57 profile image
Instructor57
Graduate10
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32 Replies
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Deals1 profile image
Deals1Graduate10

Lovely day for a run. Hope the hip behaves

Instructor57 profile image
Instructor57Graduate10β€’ in reply toDeals1

Thanks , yes it is gorgeous out there ! 😁🌞

Hareshaw-Granny profile image
Hareshaw-GrannyGraduate10

Looks like you've got brill weather today. Great to get out and so pleased you seem to be getting over various niggles. If I've learned one thing through this journey it's to be very mindful of issues caused by overdoing things. Steady and slow seems to be the way forward. Hope your future running is injury free. πŸ‘

Instructor57 profile image
Instructor57Graduate10β€’ in reply toHareshaw-Granny

Many thanks !Yes I have had a few niggles on and off ,

To be honest I think I need to be a bit more active on non running days , a few more walks at least !

And yes, the weather is glorious here today 😁🌞

Frenc profile image
FrencGraduate1060minGraduate

I agree, perfect weather today! Well done on your run - I hope the niggles become less niggly. πŸ˜ŠπŸƒβ€β™‚οΈπŸ˜ŠπŸƒβ€β™‚οΈ

Instructor57 profile image
Instructor57Graduate10β€’ in reply toFrenc

Many thanks , I actually think my niggles are partly because I'm not active enough between runs , so I hope to test that theory over the next week or so 😁

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

That’s a good run, hope the hip continues to behave

Instructor57 profile image
Instructor57Graduate10β€’ in reply toSueAppleRun

Thanks , so do I !Might try a gentle bike ride tomorrow just to keep a bit more active 😁

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toInstructor57

It’s a great week to be outside

Instructor57 profile image
Instructor57Graduate10β€’ in reply toSueAppleRun

Yes, and I'll do anything to avoid gardening 🀣

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toInstructor57

We have scaffolding so can’t get near the borders lol

Instructor57 profile image
Instructor57Graduate10β€’ in reply toSueAppleRun

Perfect ! 🀣🀣🀣

Birdlady64 profile image
Birdlady64Graduate10

Sounds like a nice run there Ian, in glorious weather. Keep an eye on those niggles though. It seems sensible to keep the mileage down a bit for a bit longer

Instructor57 profile image
Instructor57Graduate10β€’ in reply toBirdlady64

Yes it was nice !Don't know what's going on with the niggles, but yes, I'm not going to push !

Peter44 profile image
Peter44Graduate10

Good time to get out, before the temp got too warm πŸ₯΅ your hip problem sounds a bit like mine, caused by too many longer runs, and forced me to have a 2 week break, seems ok now 🀞

Instructor57 profile image
Instructor57Graduate10β€’ in reply toPeter44

Ahh ok so you had hip niggles as well ?I've been wanting to get my distance back up to 10k + but definitely reluctant untill this is ok 😐

Peter44 profile image
Peter44Graduate10

I went a bit mad in jan, doing a sponsored run for pancreatic cancer, running every other day, regular 10k's, and even a 10 miles, prob a bit too much! ☹

Instructor57 profile image
Instructor57Graduate10β€’ in reply toPeter44

Ahh.... Ok 🀣Not managed the 10 miles yet , several 10k's and a 12 but I find the niggles come around those distances.

Might be worth another appointment with the sports physio 😐

Peter44 profile image
Peter44Graduate10β€’ in reply toInstructor57

I was thinking physio too, but the rest, and shorter runs, seem to have helped, and i dont run fast either!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toPeter44

Well I'm hoping taking it easy will be enough !But I found an excellent local sports physio when I hurt myself on week 8 of C25k

He is an extreme marathon runner so knows his stuff 😁

Peter44 profile image
Peter44Graduate10β€’ in reply toInstructor57

It's mad, how we cant be without our running now!!! 🀣I only started in sept last year!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toPeter44

I know , it's addictive ! , I started late may last year then had 18 days on the IC after week 8 run 1 😐

Peter44 profile image
Peter44Graduate10β€’ in reply toInstructor57

That must have been hard, so close to graduating c25k!

Instructor57 profile image
Instructor57Graduate10β€’ in reply toPeter44

I was absolutely gutted at the time , but managed to go out after 18 days and complete the next run , albeit very slowly 😁

Peter44 profile image
Peter44Graduate10β€’ in reply toInstructor57

Maybe a good lesson to learn early on, not to push on too much, too soon. πŸ€”

Instructor57 profile image
Instructor57Graduate10β€’ in reply toPeter44

To be honest I had been slow anyway , it was the last 60 seconds when Laura said you can pick the pace up now if you want and I took it too far 😐After 2 osteopath appointments and a physio appointment, LESSON LEARNT πŸ˜‚

Beachcomber66 profile image
Beachcomber66Graduate10

Abductor raises are good for hips too; I do those and clams with slowly increasing band strength; maybe you do this anyway. πŸ‘

Instructor57 profile image
Instructor57Graduate10β€’ in reply toBeachcomber66

Thanks, I don't but I'll take a look πŸ‘

9weeks2Run profile image
9weeks2RunGraduate10

Yaay well done you Ian that is brilliant that must have felt good to realise you had beat your last 5k time.

It is good you are being sensible, I hope your niggles behave themselves. I totally understand how you feel about being conscious of them. I felt like that about the chest tightness I used to get scared waiting for it to happen and very sure that was not helping me.

It is so great to read your posts and how much you are enjoying your running.

Take care x

Instructor57 profile image
Instructor57Graduate10β€’ in reply to9weeks2Run

Thanks Rebecca πŸ‘It was so nice yesterday !

Might go for a bike ride today 😬 x

9weeks2Run profile image
9weeks2RunGraduate10β€’ in reply toInstructor57

Yes was such a beautiful day so exciting to have the good weather.

That sounds nice enjoy!!

I was thinking about going out on my bike the other day. I am so enjoying walking at the moment though.

Happy cycling x

Instructor57 profile image
Instructor57Graduate10β€’ in reply to9weeks2Run

Thanks, I will keep it local as I don't want to hurt my hip, problem is there are too many hills around here.I might just cycle the bunny route 😁🐰

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