My first Fartlek ๐Ÿ˜: So... I ran 5k yesterday... - Bridge to 10K

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My first Fartlek ๐Ÿ˜

ktsok profile image
ktsok
โ€ข24 Replies

So... I ran 5k yesterday (I did!), and have been ever so good with my rest days this far, but Tuesday nights I have to wait for my son for an hour at an athletics stadium... so I thought, ok, Iโ€™ll just do a short one... but maybe a faster one?!! Please?! I want to see what different speeds feel like... Oh yeah... Iโ€™m a graduate. Letโ€™s do it!

So I put some music on... Iโ€™m finding Iโ€™m getting really fussy about music now. If it isnโ€™t right, it interferes, and even if itโ€™s good, it becomes background. I want to be in the run, in the moment. Music seems to take me out of the zone. Funny, I loved the tunes at the beginning of C25k, but I wasnโ€™t really enjoying the running then... The guided runs with talking and interviews I have been enjoying; might be time to try some podcasts...

So my plan was to walk warm up, run 1k slowish, walk 1k, run as fast as fitness levels will sustain, and then walk 1k. I thought that counted as maybe 1k of proper effort?!

My warm up run was a bit too fast for a proper warm up at 6โ€™04โ€. I had been aiming more for 6โ€™45โ€. Note to self: Iโ€™m really rubbish at pacing... my brisk walking pace was 8โ€™50โ€ for k2... then came the โ€˜runโ€™. Oh my Lord. I wasnโ€™t sprinting, not by a long chalk, but I was running and I realised again just what a long way 1k can feel and how long a minute can be and how unfit I still am. I slowed down but couldnโ€™t recover, so just kept gasping for air and plodding on. When the 3k was called I stopped dead and pretended to be pausing to do lunges, when actually, I was just desperately trying to breathe. I started walking and recovered pretty quickly, walking the final 1k in 8โ€™58โ€. (Actually, I tried some wiggly walking and found I could go under 8โ€™ quite easily, but I got a stitch doing it).

I didnโ€™t know how fast I had gone as NRC was calling out the overall average and I was too zonked to count time. I checked it after and... 5โ€™13โ€! Completely unsustainable, of course, but hey ho.

๐Ÿ‘Ÿ๐Ÿ‘Ÿ โŒš๏ธ ๐Ÿ‘Ÿ๐Ÿ‘Ÿ ๐Ÿ˜ด

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ktsok
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24 Replies
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Couchpotato2 profile image
Couchpotato2

Look at you fartleking now! That's what you adults do on the next level up... Impressive time!

ktsok profile image
ktsokโ€ข in reply toCouchpotato2

I fartlekked hard, CP2!

Couchpotato2 profile image
Couchpotato2โ€ข in reply toktsok

can't wait to be a grown up too :-)

ktsok profile image
ktsokโ€ข in reply toCouchpotato2

Not long now, little one ๐Ÿ˜‚

Couchpotato2 profile image
Couchpotato2โ€ข in reply toktsok

Yeah !! (and also WHAT?? THIS SOON)

ktsok profile image
ktsokโ€ข in reply toCouchpotato2

I know. But itโ€™s fun. And we are only over here ๐Ÿ™‚

mafee profile image
mafee

Fabby do dah

Just done week 8 run 1 so getting there slowly

Am enjoying following your fabulous progress

You really are in love with the whole thing arenโ€™t you

I went to visit my daughter in London and deliberately didnโ€™t take all my kit

This morning she woke me up with a whole set so I did a run by regents canal which was lovely and flat

Soon be there

ktsok profile image
ktsokโ€ข in reply tomafee

Itโ€™s a committed relationship: I have just spent some serious dosh on a running watch and a little running bag thing, like a life vest, that I can stuff my waterproof in and some water for the longer runs I can see in the fuzzy distance ๐Ÿ™‚

Oooh nice, running in London! How lovely that your daughter is so supportive of you.

The finishing line is in sight, mafee. You have done 28 minutes, itโ€™s just a slow boat home now... ๐Ÿšฃโ€โ™‚๏ธ

mafee profile image
mafeeโ€ข in reply toktsok

Check you out!!!

Lora has to support me as I am doing the run for her

Itโ€™s the 5k donor run at the transplant games in August

She will compete but I never have before

She will do loads of events

A thing for her because a new kidney meant a new life for her

Anyway neArly there

ktsok profile image
ktsokโ€ข in reply tomafee

Well, there is support and there is support! She sounds lovely. Like her mum ๐Ÿ™‚

Just had a look at the World Transplant Games website. It looks like the Olympics! How exciting for you both to be part of it. ๐Ÿฅ‡๐Ÿฅ‡

UnfitNoMore profile image
UnfitNoMoreGraduate10

Wow. Great running... 5:13 is quick! One day that can be youโ€™re 5k pace, and youโ€™re 1k will be even quicker... whatโ€™s even more impressive is that you did that after 2k of cardio... a pure 1k run could easily be quicker. As the fitness rises and you get used to the speed sessions and fartleks you can gradually map that pace onto a tempo run, and extend it. Youโ€™re doing an amazing job.

ktsok profile image
ktsokโ€ข in reply toUnfitNoMore

Aw thanks UNM. You continue to always say the right thing ๐Ÿ™‚ I feel amazing now ๐Ÿ˜Š

Iโ€™m so used to โ€˜judgingโ€™ my runs by how I feel (comfortable, relaxed, something left in the tank) that I didnโ€™t think I had done very well (having to stop). But it was alright, wasnโ€™t it?! Thank you. Itโ€™s really hard to go a faster pace when you have been doing nothing but: slow, slower,slower still, for 9 weeks! A whole new ball game ๐Ÿ˜ฌ๐Ÿ˜€

UnfitNoMore profile image
UnfitNoMoreGraduate10โ€ข in reply toktsok

No... it wasnโ€™t alright... it was amazing and you were awesome! All that slow enabled the fast... it still will, remember that the pros run 80+% of their miles comfortably... do that and your fast will get faster.

When you go fast... you finish on empty... nice comfortable some in the tank run next.

ktsok profile image
ktsokโ€ข in reply toUnfitNoMore

Awww โ˜บ๏ธ๐Ÿค—

Phoenix_flames21 profile image
Phoenix_flames21

Ooooh! Go you!!! Exciting! I on the other hand have been back on the couch with lurgy ๐Ÿคง๐Ÿ˜จ๐Ÿคข not a happy bunny ๐Ÿฐ๐Ÿ‡๐Ÿฐ๐Ÿ‡ but ce la vie I guess. Not one to stay down long tho, so in my best arnie voice 'I will be back'.

ktsok profile image
ktsokโ€ข in reply toPhoenix_flames21

Oh bugger. It does happen and there is never a good time. Bless you.

Bless you again (passes a tissue)

I hope you recover soon - you are bound to, now you are super fit runner, right?! ๐Ÿ˜‰

Phoenix_flames21 profile image
Phoenix_flames21โ€ข in reply toktsok

Thank you. ๐Ÿคง Not feeling very fit at the moment! Hope it goes soon, we've got that marathon to train for! ๐Ÿ˜

ktsok profile image
ktsokโ€ข in reply toPhoenix_flames21

๐Ÿคฆโ€โ™€๏ธ

E27M14 profile image
E27M14Graduate10

You are amazing. Itโ€™s been such fun having this journey together and now watching you spread your wings. Iโ€™m right behind you all the way, and will be cheering you on from the beach next week ๐Ÿ˜Ž

Dexy5 profile image
Dexy5Graduate10

If you enjoyed that ktsok, thereโ€™s an app on iPhone called JogRunSprint which is great fun. Shorter intervals but good practice for sprinting .

ktsok profile image
ktsokโ€ข in reply toDexy5

Thanks Dexy. Iโ€™m not sure โ€˜enjoyedโ€™ was the right word; not fit enough yet to really go for the burn! But one for the future maybe ๐Ÿ™‚

cheekychipmunks profile image
cheekychipmunksGraduate10

Whoa hello speedy! Wow, thatโ€™s some pace. Very well done ktsok. ๐Ÿ‘๐Ÿ‘ Youโ€™re going to be an absolute gazelle. ๐Ÿ‘๐Ÿ‘๐Ÿ˜€

ktsok profile image
ktsokโ€ข in reply tocheekychipmunks

Thanks cheeky! Iโ€™m not sure about ๐ŸฆŒ but itโ€™s a lovely thought ๐Ÿ˜Š

Wimborne profile image
Wimborne

Wow get you speedster ! Thatโ€™s some running ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜.

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