Week 6 Completed 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸ§ΈπŸΎπŸ΄σ §οΏ½... - Bridge to 10K

Bridge to 10K

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Week 6 Completed 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ¦„πŸ₯°πŸ§‘πŸ»β€πŸ­πŸŒ±

9weeks2Run profile image
9weeks2RunGraduate10
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W6R3 Started with a bit of a wobble this morning thank you Coach Couchphoenix for your advice πŸ…πŸ…πŸ…πŸ…πŸ…

I felt a little anxious stepping up running to 25 minutes today and was doubting myself that I would be able to do this, so I made a pact with myself that if I did feel I had to stop, it was fine to do soπŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„

I did my normal 5 minute warm up walk up to Clapham common. What a beautiful morning, it felt lovely in the sunshine 🌞🌞🌞🌞🌞🌞🌞I must say there felt a real buzz on the street, shops open, queues for the barbers and the gym open πŸ¦„πŸŒˆπŸ¦„πŸŒˆπŸ¦„πŸŒˆπŸ¦„πŸŒˆπŸ¦„πŸŒˆπŸ¦„πŸŒˆπŸ¦„πŸŒˆ

I started off running slowly and steady and after about 5 minutes I felt I had settled down into the run. I Felt strong and comfortable. I hadn’t really thought about a route but I decided to run across Clapham Common, past the tennis courts 🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾and then because I was feeling confident I decided to run up to Wandsworth Common 🌳🌲🌳🌲🌳🌲🌳🌲🌳🌲🌳🌲🌳🌲🌳🌲🌳and along the common πŸ¦†πŸ¦†πŸ¦†πŸ¦†πŸ¦†πŸ¦†πŸ¦†πŸ¦†OMG it felt so amazing and I felt like I was running at a good speed ⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️I couldn’t believe how quickly the run went and when Sarah said I just had one minute left to run and could speed up if I felt able to, i did!! It felt so fantastic and I really felt like I am back!!!

I am starting Week 7, Run 1 on Wednesday and hope to finish week 7 by the end of this werk.

Wishing you all a fantastic next run πŸƒπŸ»β€β™€οΈ πŸƒβ€β™‚οΈ

Rebecca xxx

🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ¦„πŸ₯°πŸ§‘πŸ»β€πŸ­πŸŒ±

35 Replies
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Imc50 profile image
Imc50Graduate10

Another cracker Rebecca πŸ‘ well done down there in the big smoke πŸ‘Œ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Imc50

Thank you so much Ian. How is your Marathon training going? πŸ…πŸ…πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

Peter44 profile image
Peter44Graduate10

Well done Rebecca, as usual now, that's fantastic, blimey, the finishing line, and graduation, is so close again now, and we can so feel your enjoyment of these runs again, who'd have thought running could make us feel so good!!! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈβ€

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Peter44

Good morning Pete,Thank you so very much for your kind words and support. I really am starting to believe now πŸ¦„πŸ¦„πŸ¦„πŸŒˆπŸŒˆπŸŒˆ yesterday really did feel so good. I know it is so amazing C25K has been life changing, who would have known I would love running so much, I hope you are ok. Take care and enjoy your next run πŸƒβ€β™‚οΈ

AlMorr profile image
AlMorrGraduate10

Another great run for you yesterday Rebecca, of course you are now OFFICIALLY a RUNNER for the second time in running that run, glad you enjoyed it, onwards and upwards πŸƒπŸΎ πŸ‘

9weeks2Run profile image
9weeks2RunGraduate10 in reply to AlMorr

Aw thank you so very much Al that is so lovey of you to say and so exciting to hear that! I meant to say Sarah said that in my post, lol it must be true. Thinking of getting a new pair of running shoes when I graduate πŸŽ“ again!Enjoy your next run

AlMorr profile image
AlMorrGraduate10 in reply to 9weeks2Run

My next run is tomorrow, I intend to run 7K on my way back to running 10K, recently on Wednesday's I have run 1 K more a week, last week I ran 6K, a week tomorrow it should be 8K.

9weeks2Run profile image
9weeks2RunGraduate10 in reply to AlMorr

That is brilliant Al, well done x

AlMorr profile image
AlMorrGraduate10 in reply to 9weeks2Run

πŸ‘

WillowandSola profile image
WillowandSolaGraduate10

So there you are, running free and strong, you have truly shown everyone including yourself what a great running plan this is xx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to WillowandSola

Thank you so much WillowandSola C25K really is amazing, I am enjoying it so much second time round, it means so much. Hope you are enjoying your days off today. I am getting my hair cut and coloured today I am so excited I am going to ask for lots of Magic and Sparkle!!! Take care xxx

πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to CBDB

Thank you πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸ˜ŠπŸ˜ŠπŸ˜Š

Instructor57 profile image
Instructor57Ambassador

Another week bites the dust ! 😁Well done Rebecca.

Absolutely storming it .

Great to hear your feeling back to yourself !

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Instructor57

Thank you so much Ian, really starting to believe now!!

Hope work went well yesterday?

Rebecca

Instructor57 profile image
Instructor57Ambassador in reply to 9weeks2Run

And you should believe it ,I do !

Work was ok thanks , even managed to get a haircut at 09:00 before I started 😁 take care x

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Instructor57

Aww thank you so much Ian.

OMG what an amazing day!! Hair cut and work oh the joy of some normality!!

Rebecca

πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ₯°πŸ¦„ 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸŽ“πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

LottieMW profile image
LottieMWAmbassador

Fabulous Rebecca!

Sounded like a really lovely run...πŸŒžπŸŽΎπŸŒ±πŸŒ³πŸ¦†πŸŒˆπŸ¦„πŸ₯°

Roll on W7! πŸŒπŸ’πŸƒπŸ»β€β™€οΈπŸ’™

9weeks2Run profile image
9weeks2RunGraduate10 in reply to LottieMW

Thank you so much LottieMW it truly was. Exciting times.

Hope you have a lovely day xxx

LottieMW profile image
LottieMWAmbassador in reply to 9weeks2Run

You too...

πŸ‘πŸ˜‰πŸ₯°

Birdlady64 profile image
Birdlady64Graduate10

Well you certainly kicked those seeds of self doubt well and truly down the road with that storming run! Fantastic Rebecca. πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ There are such positive vibes and the joy of running is shining out. Simply fantastic!πŸŽ‰πŸŽ‰πŸŽ‰Your description almost makes me miss commuting into London, but it will be a while yet until we're back on campus I think.

Enjoy getting your haircut. You deserve all the Magic and Sparkle in the world πŸ’–βœ¨βœ¨πŸŒŸ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Birdlady64

Aww thank you so much Birdlady64 that is so lovely of you πŸ₯°. I was going to message you today to wish you luck for your physio appointment, I hope it all goes well.

Such strange times isn’t it at the moment, hopefully we will get back to more normality soon.

Thank you, I can’t wait!!

Good luck

πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ₯°πŸ¦„ 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸŽ“πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

Birdlady64 profile image
Birdlady64Graduate10 in reply to 9weeks2Run

Thank you so much that was very thoughtful.πŸ€—Yes strange times, but fingers crossed things are starting to head in the right direction now 🀞

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Birdlady64

Yes fingers crossed Diane. Take care πŸ₯°

Fionamags profile image
FionamagsGraduate10

That was a terrific run - the Running Gods were smiling down on you today. You've got this in the bag now well and truly!!!

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Fionamags

Thank you so much!! Yes it felt so right. Week 7, Run 1 tomorrow x

Week7 profile image
Week7Graduate10

Brilliant run,lovely post!

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Week7

Aw thank you so much. Enjoy your next run

Jools2020 profile image
Jools2020Graduate10

Wow, Rebecca - you’re eating up those weeks! Brilliant effort - and you’re enjoying it, too! Well done πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘πŸ˜˜

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Jools2020

Aww thank you so much Julia hope you are having a good week. OMG made it to the hairdressers today what a treat!! Feeling all new!!! πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ₯°πŸ¦„ 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸŽ“πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

Couchphoenix profile image
CouchphoenixGraduate10

Well done Rebecca πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»my Star Pupil 🀩⭐️⭐️⭐️⭐️⭐️🀩

I loved reading your post and that you felt strong and confident, I felt like I was on that run with you.

Glad I could help with that wobble. You’re doing absolutely brilliantly as always, already on week 7 and yes you’re definitely back πŸ’ͺπŸ»πŸƒβ€β™€οΈ

Keep up the good work you’ve got this, looking forward to reading your future posts and accompanying you on your continuing journey x πŸ…

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Couchphoenix

Thank you so very much Coach πŸ₯°πŸ₯°πŸ₯° you really are the best ⭐️⭐️⭐️Thank you for all your continual support πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ₯°πŸ¦„ 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸŽ“πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈKeep stretching xxx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Couchphoenix

You have been so amazing BC means a lot. Thank you πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ₯°πŸ¦„ 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸŽ“πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

Well done Rebecca! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Sorry you had a wobble, but so pleased you overcame it πŸ’ͺ🏻 xxx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Indielass00

Thank you Sarah I was doubting myself so much, but did it. Need to be more confident!Thank you xxx

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