W6R3 Started with a bit of a wobble this morning thank you Coach Couchphoenix for your advice π π π π π
I felt a little anxious stepping up running to 25 minutes today and was doubting myself that I would be able to do this, so I made a pact with myself that if I did feel I had to stop, it was fine to do soπ¦π¦π¦π¦π¦π¦π¦π¦π¦π¦π¦π¦π¦π¦
I did my normal 5 minute warm up walk up to Clapham common. What a beautiful morning, it felt lovely in the sunshine πππππππI must say there felt a real buzz on the street, shops open, queues for the barbers and the gym open π¦ππ¦ππ¦ππ¦ππ¦ππ¦ππ¦π
I started off running slowly and steady and after about 5 minutes I felt I had settled down into the run. I Felt strong and comfortable. I hadnβt really thought about a route but I decided to run across Clapham Common, past the tennis courts πΎπΎπΎπΎπΎπΎπΎπΎπΎπΎπΎπΎπΎπΎπΎπΎand then because I was feeling confident I decided to run up to Wandsworth Common π³π²π³π²π³π²π³π²π³π²π³π²π³π²π³π²π³and along the common π¦π¦π¦π¦π¦π¦π¦π¦OMG it felt so amazing and I felt like I was running at a good speed β‘οΈβ‘οΈβ‘οΈβ‘οΈβ‘οΈβ‘οΈβ‘οΈβ‘οΈI couldnβt believe how quickly the run went and when Sarah said I just had one minute left to run and could speed up if I felt able to, i did!! It felt so fantastic and I really felt like I am back!!!
I am starting Week 7, Run 1 on Wednesday and hope to finish week 7 by the end of this werk.
Wishing you all a fantastic next run ππ»ββοΈ πββοΈ
Well done Rebecca, as usual now, that's fantastic, blimey, the finishing line, and graduation, is so close again now, and we can so feel your enjoyment of these runs again, who'd have thought running could make us feel so good!!! πββοΈπββοΈπββοΈπββοΈπββοΈπββοΈβ€
Good morning Pete,Thank you so very much for your kind words and support. I really am starting to believe now π¦π¦π¦πππ yesterday really did feel so good. I know it is so amazing C25K has been life changing, who would have known I would love running so much, I hope you are ok. Take care and enjoy your next run πββοΈ
Another great run for you yesterday Rebecca, of course you are now OFFICIALLY a RUNNER for the second time in running that run, glad you enjoyed it, onwards and upwards ππΎ π
Aw thank you so very much Al that is so lovey of you to say and so exciting to hear that! I meant to say Sarah said that in my post, lol it must be true. Thinking of getting a new pair of running shoes when I graduate π again!Enjoy your next run
My next run is tomorrow, I intend to run 7K on my way back to running 10K, recently on Wednesday's I have run 1 K more a week, last week I ran 6K, a week tomorrow it should be 8K.
Thank you so much SueAppleRun C25K really is amazing, I am enjoying it so much second time round, it means so much. Hope you are enjoying your days off today. I am getting my hair cut and coloured today I am so excited I am going to ask for lots of Magic and Sparkle!!! Take care xxx
Well you certainly kicked those seeds of self doubt well and truly down the road with that storming run! Fantastic Rebecca. ππππͺπͺπͺ There are such positive vibes and the joy of running is shining out. Simply fantastic!πππYour description almost makes me miss commuting into London, but it will be a while yet until we're back on campus I think.
Enjoy getting your haircut. You deserve all the Magic and Sparkle in the world πβ¨β¨π
Aww thank you so much Birdlady64 that is so lovely of you π₯°. I was going to message you today to wish you luck for your physio appointment, I hope it all goes well.
Such strange times isnβt it at the moment, hopefully we will get back to more normality soon.
Wow, Rebecca - youβre eating up those weeks! Brilliant effort - and youβre enjoying it, too! Well done ππππππππββοΈπββοΈπββοΈπββοΈπββοΈππ
Aww thank you so much Julia hope you are having a good week. OMG made it to the hairdressers today what a treat!! Feeling all new!!! ππ§ΈπΎπ΄σ §σ ’σ ·σ ¬σ ³σ Ώπ₯°π¦ π» π» π»πΎπΎπΎππππ§π»βππ±ππ»ββοΈ
I loved reading your post and that you felt strong and confident, I felt like I was on that run with you.
Glad I could help with that wobble. Youβre doing absolutely brilliantly as always, already on week 7 and yes youβre definitely back πͺπ»πββοΈ
Keep up the good work youβve got this, looking forward to reading your future posts and accompanying you on your continuing journey x π
Thank you so very much Coach π₯°π₯°π₯° you really are the best βοΈβοΈβοΈThank you for all your continual support ππ§ΈπΎπ΄σ §σ ’σ ·σ ¬σ ³σ Ώπ₯°π¦ π» π» π»πΎπΎπΎππππ§π»βππ±ππ»ββοΈKeep stretching xxx
You have been so amazing BC means a lot. Thank you ππ§ΈπΎπ΄σ §σ ’σ ·σ ¬σ ³σ Ώπ₯°π¦ π» π» π»πΎπΎπΎππππ§π»βππ±ππ»ββοΈ
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Week 1 Magic Plan completed
