Week 7, Run 1 Completed πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ Ώ... - Bridge to 10K

Bridge to 10K

16,330 members β€’ 25,977 posts

Week 7, Run 1 Completed πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ₯°πŸ¦„ 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸŽ“πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

9weeks2Run profile image
9weeks2RunGraduate10
β€’35 Replies

Good morning everyone,

Yesterday I completed my first run of week seven and it felt absolutely fantastic. The normal early morning alarms went off at 4:50 and 5:00, it actually took me till 5:30 to crawl out of bed!! I had only managed to sleep for a few hours that night but week 7 was calling and I reminded myself that I am a warrior πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺand on a mission to complete week 7, this week😊😊😊😊😊😊.

πŸ¦„πŸŒˆβ­οΈπŸ¦„πŸŒˆβ­οΈπŸ¦„πŸŒˆβ­οΈπŸ¦„πŸŒˆβ­οΈπŸ¦„πŸŒˆβ­οΈπŸ¦„. I headed up to Clapham Common lots of runners about this morning and because it was light was able to run on the Common. I knew I was limited for time so wasn’t going to be able to run up to Wandsworth Common this morning but wanted to see the 🎾 tennis 🎾 courts 🎾 so headed over to Clapham South.

🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾🎾

I felt really strong on this run and I felt I ran at a steady pace. I felt so much joy, I still truly can’t quiet believe that I am able to run for 25 minutes again, I literally feel like the luckiest girl in the world at the moment (blessed to have the running bug) πŸ¦„πŸŒˆπŸ¦„πŸŒˆπŸ¦„ It feels so special and magical. πŸ¦„πŸŒˆπŸ¦„πŸŒˆπŸ¦„πŸ¦„πŸŒˆπŸ¦„

When I started my run I spotted a beautiful baby Christmas tree had been planted on the Common and during my run I kept thinking that I wanted to take a picture of it. So I ended my run near the tree 🌲 πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„and got my photograph. I have decided this is going to be my special baby tree (I love trees🌳🌳🌳) and I am so looking forward to witness this little baby grow and develop into something so wonderful πŸ₯°β€οΈπŸ’™πŸ§ΈπŸ₯°β€οΈπŸ’™πŸ§ΈπŸ₯°β€οΈπŸ’™πŸ§ΈπŸ₯°β€οΈπŸ’™πŸ§Έ

Wishing you all a wonderful day filled with all the joy running brings.

Happy running my runner friends.

Rebecca x πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ₯°πŸ¦„ 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸŽ“πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

Written by
9weeks2Run profile image
9weeks2Run
Graduate10
To view profiles and participate in discussions please or .
35 Replies
β€’
SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

And you continue to run in the early mornings, it’s a lovely day for it too, πŸ˜€ I love that trees are being planted in parks a lot it seems lately xx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to SueAppleRun

Good morning Sola, I am really enjoying the morning running, not at the stage yet where I could run after work!! Oh me too it is so lovely isn’t it. Hope you are having a good week? I am off today working the weekend.Take care πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ₯°πŸ¦„ 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸŽ“πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ Xxx

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to 9weeks2Run

Have a wonderful day off, I’m off tomorrow, Sunday is an extra, I will be glad when our unwell staff come back as my work is stacking up, but there’s that sense of everyone chipping in to help out, we had our first staff meeting yesterday for months as they were stopped last year and we only managed a couple in summer,

Week7 profile image
Week7Graduate10

Another good one! And another early start-always makes me feel a little guilty as I sit in bed drinking my coffee reading about your runs.I am starting to think I should try pre work run myself while I'm still working from home.

Keep running and keep posting .Loving your uplifting happy posts!

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Week7

Aww thank you Week7 that is so lovely of you. Hehe I have surprised myself with this early morning running!!

Honestly you should give it ago, you will be totally amazed how incredible you feel for the rest of the day it really does improve your energy levels.

I am going out soon but later today.

Take care and thank you for your kind words

Rebecca

πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ₯°πŸ¦„ 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸŽ“πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

Week7 profile image
Week7Graduate10 in reply to 9weeks2Run

Maybe....it seems like a good idea in the evening but by the mornings my duvet begs be not to leave!Take care, have a good run.

πŸƒβ€β™€οΈπŸ˜‡

Instructor57 profile image
Instructor57Graduate10

Fantastic run Rebecca πŸ‘πŸ‘πŸ‘And I'm so pleased you are feeling so strong now !

Your back and smashing it πŸ˜¬πŸ˜¬πŸ˜¬πŸ‘

Oooh a baby tree, love the fact you have dated the picture for your record of its progress 😁😁😁🌲

Youl be checking on it now every time you run ! πŸ˜‚

Enjoy week 7 you warrior πŸ‘ x

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Instructor57

Aww many thanks Ian, I can’t believe how quickly the weeks have gone. Lol yes my little baby tree, will make me smile seeing it, even now I am smiling, he he!!

Thank you, I can’t wait to complete week 7. I hope you enjoy your next run.

πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ₯°πŸ¦„ 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸŽ“πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations to you Rebecca on completing run 1 of week 7 so early in the morning, of course, you ARE a warrior and on a mission.

I am glad you enjoyed your run, that little "Christmas Tree" proper name a 'Spruce Tree' will be your tree to watch during the coming years, they are slow growers so don't expect it to be high any time soon.

As for me, yesterday I ran 7K in a time of 51.55, my longest run this year, I am increasing my mid-week run by 1 kilometre a week until I run 10K in preparation for the London Vitality Virtual 10,000 which I have signed up for later in May and early June, I have set Wednesday, June 2nd the day I will run that virtual 10,000, during May I will run several 10K runs for a bit of practice.

9weeks2Run profile image
9weeks2RunGraduate10 in reply to AlMorr

Thank you so much Al. Aw thank you for confirming correct name of my baby tree. Lol I am actually thinking of a name for him!!

That is absolutely fantastic, well done. Oh how wonderful that you are running the London Vitality Virtual 10K. I would have loved to have been able to run that but won’t be able to run 10k by then, on my to do list for next year!!

You are doing amazing.

Take care

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply to 9weeks2Run

πŸ‘ πŸƒπŸΎ

LottieMW profile image
LottieMWAmbassador

I’m in awe of your early morning abilities...I felt proud of myself for getting up at 07:10 today! πŸ˜‚πŸ˜¬

...it’s now an hour later and I’m still not dressed πŸ™„πŸ™Š

I’m so pleased to see that you are really enjoying yourself and it’s all coming together for you πŸ₯°

Happy, happy running πŸƒπŸ»β€β™€οΈπŸ˜πŸŒžβ˜ΊοΈπŸŒ²πŸ’™πŸ™ŒπŸΌπŸŒŸπŸ‘Š

9weeks2Run profile image
9weeks2RunGraduate10 in reply to LottieMW

Aww thank you so much Lottie, lol well done!! Ha ha I did a lot of procrastinating this morning before I went out!!

Thank you so much for your kind words and support it means so much.

Going to track my runs on Fitbit next week to see how far I am running 😬😬😬.

Take care my lovely running friend πŸ₯°β€οΈπŸ»

LottieMW profile image
LottieMWAmbassador in reply to 9weeks2Run

You’re allowed a little procrastination!

I contemplated a post work run...but changed my mind πŸ˜‚

I may do a quick walk around the block later...depends on my step count!

Jools2020 profile image
Jools2020Graduate10

That’s a great run, Rebecca - it’s amazing to read about your strength returning. Well done, you really are a warrior! πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ₯°πŸ’•

So pleased that the early morning running is working so well for you! I love that time of day for running, although not as early as you right now!

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Jools2020

Aww thank you so much Julia, can’t let this beat me. Got great news this morning, got a negative Covid test that was the first test after having the virus so looks like all traces have gone now. Such a relief.

Lol I didn’t go out so early today!!

Enjoy your next run xxx πŸ₯°β€οΈπŸ»πŸ¦„β€οΈπŸ˜˜πŸ₯°β€οΈπŸ»

Jools2020 profile image
Jools2020Graduate10 in reply to 9weeks2Run

That’s brilliant news about the negative test, Rebecca! What a relief for you. So pleased. xx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Jools2020

Thank you Julia, yes such a relief was nervous to open the emails!! Hope you are having a lovely week. I am off today been out for run this morning need to post. Take care xxx

Jools2020 profile image
Jools2020Graduate10 in reply to 9weeks2Run

You, too! 😊 xx

Peter44 profile image
Peter44Graduate10

That great Rebecca, another one ticked of, and sounds like your getting stronger all the time, you'll be flying past me soon πŸ’¨πŸ’¨ and still so impressed with your early morning, pre-work runs!!! πŸ‘πŸ‘πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Peter44

Haha thanks Pete, not sure about that!!! Thank you so much for all your support and kind words 😊going to track my runs next week to see what distance I am running and my splits.....dreaming of negative splits πŸ¦„πŸŒˆπŸ¦„πŸŒˆ

Super duper Rebecca πŸ‘Œ that's a teeny weeeny chrimble tree 🌲

9weeks2Run profile image
9weeks2RunGraduate10 in reply to

Thanks Ian!! A Spruce tree aka as my baby tree!

Couchphoenix profile image
CouchphoenixGraduate10

Lovely post as always 9weeks2Run, Aka Star Pupil 🀩 I could feel your joy and energy as I was reading it.

You’re getting stronger and stronger every run now, which is so great to read. All credit to you completing a run before a busy shift, truly amazing.

You’ll soon be on week 9 and heading for the stuff of myth and legend Double C25k Graduate status πŸ’ͺ🏻πŸ’ͺπŸ»πŸ…πŸ…πŸƒβ€β™€οΈ

What a sweet little tree 🌲

Coach x

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Couchphoenix

Thank you so much my lovely coach, you are amazing and your support means so much xxx πŸŒ²πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ₯°πŸ¦„ 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸŽ“πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

Birdlady64 profile image
Birdlady64Graduate10

Fantastic stuff! You truly are a warrior and getting stronger by the day. I'm in awe of anyone who can get up at that time of the day and run before a busy shift at work like that.Love the little tree. πŸŽ„

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Birdlady64

Aww thank you so much Mrs B. Love my little baby 🌲 made me smile so much when I saw him this morning, I am sure he had grown haha proud 🌲 mama.

Have a lovely day πŸ₯°

Indielass00 profile image
Indielass00

Wonderful post Rebecca and well done warrior πŸ’ͺ🏻.You are powering through and it’s fantastic to see!

Love your baby 🌲. It’s growing in strength daily just like you! πŸ˜€ xx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Indielass00

Aww thank you fellow warrior, you next x

Thank you

Proud baby 🌲 Mama xxxπŸ₯°β€οΈπŸ»

Fionamags profile image
FionamagsGraduate10

Joyful, joyful .... I can hear that song in my head when reading this. Wonderful!

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Fionamags

Aw thank you so much Fiona.

Enjoy your next run x

Lifluf profile image
LiflufGraduate10

Well that sounds like a great start to the day for a warrior woman. Nice to hear that new trees are being added in London parks too.

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Lifluf

Lol thank you!Love the energy early morning running brings.

Enjoy your next run

Lifluf profile image
LiflufGraduate10 in reply to 9weeks2Run

Thanks. Went out for a 4.5k earlier today. Great running weather. πŸ™‚

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Lifluf

That’s fantastic, Well done. Yes such lovely weather at the moment.Happy Running

You may also like...

Week 4, Run 1 Completed πŸ₯°πŸ»πŸ»πŸ»πŸΎπŸ’™πŸ’™πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

Good evening everyone, I completed my first run of week 4 this morning and it felt so amazing!! I...

Week 5, Run 1 Completed πŸ»πŸ»πŸ»πŸΎπŸ’™πŸ’™πŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ¦„πŸ§‘πŸ»β€πŸ­πŸƒπŸ»β€β™€οΈπŸŒ±

roads and headed up to Clapham Common. Although I did feel tired getting out of bed this morning I...

Week 3, Run 1 Completed πŸ₯°πŸ»πŸ»πŸ»πŸΎπŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

Hi everyone, Yesterday I completed my first run of week 3 and it felt great!! I really enjoyed it...

Week 4, Run 2 Completed πŸ₯°πŸ»πŸ»πŸ»πŸΎπŸ’™πŸ’™πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

first running segment of C25K. Another good run for me, I felt strong. Lots of runners out this...

Week 7 Completed!! πŸŒ²πŸ’™πŸ§ΈπŸΎπŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ₯°πŸ¦„ 🐻 🐻 πŸ»πŸΎπŸΎπŸΎπŸ’™πŸ’™πŸŽ“πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈπŸŒˆπŸ¦„πŸŒˆπŸ¦„πŸŒˆπŸ¦„πŸŒˆπŸ¦„πŸŒˆπŸ¦„

excited that I have completed week 7 of C25K this evening (I completed week 7 run 2 on Friday),...