Recovery Run

[GigglyBFC]

So my foot pain has eased a lot and I managed to get out in the golf course this week so I thought let’s give the feet a little more of a test. I chose Just Another Run (35 mins) from NRC and headed off after a good stretch.

Its a beautiful day, not too hot but clear skies and very sunny. Shorts and t shirt weather, perfect 👌🏻

Running along a track in the countryside looking at the South Downs in the distance (I must go running there one day!) and everything was great, felt relaxed, felt strong and felt really happy to be out running again. I bet the walkers I ran past thought I was mad as I had a big smile on my face 🤣

I ran to a little church at Barnham that looked like an Easter egg hunt had taken place. Lovely looking old church so I took a picture before turning round and headed back.

At the end of 35 mins I was still feeling strong and no pain so I continued for another 10 mins. In the end I ran 7.25km in 45 minutes but the best part was just running with no pain 😀

Hope everyone has a great Easter break with lots of 🍫🥚 (chocolate eggs 🤣)

[SueAppleRun Graduate10 60minGraduate]

Very nice and very fast, love the photo, we ran/walked on the south downs this morning and it was lovely up there today

[GigglyBFC Graduate10 in reply to SueAppleRun]

I’ll have to find a nice looping trail to run that’s not too long and ends with a downhill stretch 🤣

[Doris8 Graduate10]

Lovely picture . Glad your foot is better and no recurring pain and you had a trial run on golf course first. Not long till shops open now think your two weeks in front of us up here to look at your trainers. You’ll be looking forward to the Masters , looking forward to watching it.

Enjoy the rest of Easter 🐣.

[GigglyBFC Graduate10 in reply to Doris8]

Shops open a week tomorrow I think so will be popping to a running shop in Worthing followed by a haircut 😀 Hope you can unlock soon as well. Enjoy your Easter 😊