I don't know what I've done, but my ankle (inside leg) really hurts. Didn't bang out twist it. Went for a long run on Sunday and it was fine. Woke up on Monday and it had been hurting ever since. Anyone else had similar? Hurts to walk 😭
OUCH! Liz CAN'T run!: I don't know what I've... - Bridge to 10K
OUCH! Liz CAN'T run!
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Lizcanrun
Graduate10
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Hareshaw-GrannyGraduate10
So sorry to hear that, our bodies are such fickle things. Fingers crossed it’s not too long healing🤞
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nowsterGraduate10
Yes, a few times. Is it hurting just below the knuckle of the ankle? That might be the deltoid ligament. medicpassion.com/deltoid-li...
And ligaments are odd things. They take a day or two to show injury.
I'm currently resting mine after a ten mile run. I can feel it's been stressed but not to the point where it's actually been injured.
Thank you. I don't like the sound of that diagnosis! Hopefully it will go soon...
I sprained both the deltoid and the one on the outside of my left ankle back in August on my graduation run. It took four weeks and two physio visits before I could run (carefully) again.
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