Before and since my Parkrun on Saturday I’m still experiencing stiff muscles and tenderish ankles (I know...im so technical! 😁). All in all, just a bit achy. So, I put it down to running on empty and perhaps rest will put that straight. Not sure if there’s a cold brewing here! 😯 hope not! 😕
So, I was tempted to go out yesterday, but with some wise guidance UnfitNoMore gave, I decided not to push it. 🤓
Today was intended to be a relaxed run to see how I felt. I aimed for 2k. I did 2.39 to get back to my door. Why not eh? 😉 It was relaxed, no strain but definitely not a lose run either. Hard to explain. I did have a nice turbo boost at the end, close to home. That definetly blew off some cobwebs!! The waterfall afterwards is OTT for such a short run. So I’m on the watch out for a cold, but hopefully that wonderful bit of fresh air, will have done wonders. 😁😁! A long run wouldn’t have worked for me today. I just feel good having got out there.
Now for a nice hot shower!! Happy running Runners! 🤗❤️