So, I managed two whole days of consecutive rest before my restless legs wanted to get back out there! (Which is an achievement in itself for me!).
Besides, the weather was nice and Tier 3 restrictions + unemployment gives me far too much time on my hands. I could sit indoors and overthink everything or I could lace up and get out! 💪 🏃♂️
A nice short interval session to kick the week off:
0.5K of running 🏃♂️ followed by walking until my breathing settles to normal - repeat 8x.
I plan on keeping this week a bit zen 🧘♂️ but I never really know until the 👟 are on and I’m out the door!
Right, time for a ☕️ and to make a spreadsheet for my HM training attempt 😱