What a beautiful day! Haven’t run for a week as life got in the way a bit. I decided to take a break from the timed magic plan, and to run with the husband around Siblyback Lake for the first time. It’s a great flat 5k route. It was chilly and windy 8c. Buff very helpful to warm up the breathing.
Husband did a lovely 31mins, and I started off too fast 😬 so had to walk after the first 1k and between then and the end walked a couple more times, but still happy with 5k in 44mins. I seem to have lost my “running without stopping for 30mins mojo” since the temperatures have dropped, and am learning that I need to warm up and stretch better and for longer before I start running, partly for the breathing, and partly for the sake of my calves which were a bit hard/stiff and achey. I’m living and learning! So - next time hoping to run longer.
Have a great week everyone 🏃♀️🌞