I wasnโt feeling too great yesterday, so itโs a good job it wasnโt a run day for me ๐๐ฝ. After an early night, Iโm feeling a lot better today.
๐๐ฝโโ๏ธCadence & Acceleration-glider Drills today! I hope Iโm not speaking too soon, but I think Iโve mastered the Garmin buttons too now ๐คญ.....๐ค!
As I was running in the park today, I noticed that new trees have been planted, right near to some very large mature ones. I thought ๐ญ...Iโm a bit like that little one โบ๏ธ. But with Jeff as my coach, who knows, I might just grow into something just a bit closer to the biggie. For now, Iโm definitely in the growing season ๐. Slow...but sure and Iโm out running regularly again! Iโm very happy with that ๐.
Itโs been such a lovely warm day here today and Iโve really enjoyed my time outdoors! โ๏ธ ๐ฒ ๐ณ ๐๐ฝโโ๏ธ ๐
Happy running Runners!! โค๏ธ
Written by
Fabulous450
Graduate10
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Thanks so much Grannyhugs!!๐ค I agree. My average daily steps has skyrocketed. Well...to normal recommended! โบ๏ธ I didnโt realise how low it probably was before๐คซ. โค๏ธ
Thanks so much Instructor57!! ๐ค Yes, I saw that ๐คญ!! Glad you were able to see it later and congratulations on the 10k again!! What a brilliant run!! ๐คฉ๐คฉโค๏ธ
Exactly this..bolder, braver, more experienced, learning, doing, achieving. Each run is a victory and small victories count big! It's not where you are but where you're going ๐ฑโ
Ah thanks Delly-dot!! ๐ค Yes, the picture doesnโt do the big one justice ๐ณ๐ฏ . That trunk is very impressive indeed! I know Iโll be very happy plodding along, but even then Iโm sure thereโll be some nice surprises too! ๐โค๏ธ
I think the glider drills are a bit of an art, (that Iโm still learning). No idea what that one does for you ๐ฅด, but I do enjoy doing the โdrillsโ.
For gliders, you go from a walk, to a jog, to a fast pace, then reverse the sequence back down to a walk. After that you have a 30 second walk and start it again! Good fun!! ๐คฉโค๏ธ
Thereโs probably other more common names they call the drills ๐คท๐ฝโโ๏ธ!! I have wondered if those stepping stones are the same or similar to โCadence Drills! ๐ค
The names may be sophisticated, but Iโm not sure that Sarge would use that terminology with me just yet!!๐๐ฝโโ๏ธ๐ค...๐
I donโt mind that though, I do like the fact that it brings a bit of a new variety to the runs ๐๐ฝ and itโs over before you know it too. โ โค๏ธ
๐but I think โcadence & acceleration-glider drillsโ sounds a bit more advanced than โstepping stonesโ. I still feel like running-kindergarten ๐ถ ๐ผ but you are definitely in running-university. ๐ ๐
๐๐ฝโโ๏ธ....๐ค....he may beg to differ ๐. Honestly, I think what you do and what itโs called just depends on which coach you choose to have for your plan. I just go with it and give it a go!! Keeps me moving!!๐โค๏ธ
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