JuJu’s plan W6R2

[David_G]

Hi fellow runners, I’ve just finished the long run of week 6 - my first 9K ever. Time was 65 minutes but not worried about that. I took in two laps of Lloyd Parkrun too so overall I’m pretty chuffed 🙂😊

Just Parkrun to do now this week so still on track for 10K just before my 55th birthday 🎁🎂🤞

It’s so nice that it’s a bit cooler out there today and the cooling breeze helped too 🙂👍

Happy running everyone 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

[Hidden]

That's great David! What a way to celebrate your special birthday too!!! 😁

[David_G in reply to Hidden]

Thanks Sharron, I just need to take it slow and steady now and hopefully I’ll get there 😊👍

[Saartjie Graduate10]

Well done David. 10k in the bag now!

[David_G in reply to Saartjie]

Thanks Saartjie, I’d like to think so but not taking anything for granted 🙂👍

[Ripcurlrana71 Graduate10]

That’s really great David! Almost at 10. 😱👏🏼👏🏼👏🏼👏🏼

[mountaindreamer Graduate10]

Well done, David! 65 mins sounds a pretty decent speed to me - I’m slowing right down for these longer runs! 😃❤️🏃‍♂️

[Hidden]

Good for you David. Nice and easy to 10km now 👍

[icklegui]

Oh hey! Me too!! I just got in from mine - I slipped back a bit but now also just finished my week 6 with a loooong 9K. Well done us

[Hidden]

Well done, and that’s a very good time.

[Lorijay Graduate10]

Huge well done David, that is a great time. one more k and the podium is yours!!

[sallenson Graduate10]

Well done that man!!

[David_G in reply to sallenson]

Cheers Stephen, much appreciated 👍

[ju-ju- Graduate10]

Well done and thats such a great goal for your 55th...

[Jelon]

Great goal for your 55th! I’m going to be 55 tomorrow and going to start Jujus 10k plan #excitingandscary!! Good luck to you on completing 👍🏻🙌🏃🏻‍♂️🏃🏾‍♂️😊

[David_G in reply to Jelon]

Thanks, and to you. Happy birthday for tomorrow! 🎂🎁 We’re the Class of ‘63! 😂

[Jelon in reply to David_G]

Yayy a great year 😊😂😊

[Dexy5 Graduate10]

Well Done David- nearly there now. 👏👏