I definitely feel like the weather plays a big part in my motivation to run !
I last ran on Saturday and it was a lovely morning .
Similar was forcast for today which also happens to coincide with a late start for work !
All these things help .
I decide I'll go out around 08:30 just as the school starts.
It was a nice bright, dry and cool warm-up walk .
Then watch started and a Pink Floyd playlist.
It felt good to be running after just a 1 day rest and I definitely felt a little looser .
Not interested in pace, just started to run and keep it comfortable .
A few people out and about and despite my best efforts to make a noisy approach quite a few were just determined to block the pavement with either kids or dogs .
It only took around 10 minutes and I was feeling up to temperature.
I had on running tights and just a zip Thermo running top .
After 15 minutes or so the zip was already getting moved down further as I warned up .
It was nice to feel the cooling breeze
The run certainly felt easier than the one on Saturday but came out around a similar time .
Back home , stretches done , porridge eaten , now for a nice relaxing bath and sort out the bed hair before a late work start .
Happy running! π
Saturday morning 5K 
